Week of 6/16 in TEAM Z WEST

THIS POST IS ABOUT THE WEEK OF 6/16!

RP OFFLINE FOR A FEW DAYS. I’m sending this out a little early, I’ll be offline for most of next week when baby #2 is born (scheduled for Monday). Honestly, I may be checking e-mail now and then even during that time… but my attention will be divided to say the least. So please reach out today or tomorrow if you have any needs or questions. Otherwise, I’ll catch up with you Thursday or Friday of next week. Remember – I’m available by cell today and tomorrow too – (703) 597-2447. Sometimes questions are easier with a quick call.

If they are general questions not specific to the west – you could also hit up A-frame (speedy) (alexis). Ed is offline to Williamsburg then a quick turnaround to Mont Tremblant, so he is slammed as well.

New Z’s… don’t let this be an excuse not to come to practices next week!! Our workout leaders love the energy of well-attended workouts, and they’re looking forward to working with you!

In this email:

1. Important notes for the week
2. Overview of Team Z West events for the week
3. Overview of clinics offered this week

 ====================================================
1. Important notes for the week…

A. MT 70.3 Saturday brick and Sunday race plans will be in a separate e-mail that will come out next week.

B. Fondo plans will be in a separate e-mail as well.

C. Welcome Daniel Alverez to the “staff”. We’ve promoted D to ride lead at the bike lane. Well deserved! Congrats!

D. We will have a SPECIAL SUPRPRISE GUEST INSTRUCTOR at booty on Monday 6/23. Plan on being there!!

E. Mussel and Colonial Taper Already??? Yup – get this… Musselman is only four weeks away… you’ll notice that our workouts will start getting a little lighter beginning the week of 6/23. You’re almost there!! IMMT folks – you’re kinda nearly almost to the juicy part. Not quite there yet, you wont be tapering with everyone else obviously. But it will be here before you know it!

====================================================

2. Overview of Events/Activities for West Mon-Mon

Monday 6/16 PM group run – 6:00 PM – Potomac River Running, Reston, VA
Monday 6/16 PM bootcamp – 7:00 PM – Parking garage, top floor, behind PRR Reston
Tuesday 6/17 AM swim – 5:15 AM at Spring Hill Rec, 5:30 at Providence Rec, 6:00 AM at Old Keene Mill
Tuesday 6/17 PM bike ride – 6:00 PM – The Stew Ride – Steaurt Elementary, Ashburn, VA
Tuesday 6/17 PM bike ride – 6:30 PM – Wakefield Outdoor classroom, Anndandale, VA
Tuesday 6/17 PM swim – 8:00 PM – Claude Moore Rec in Sterling and Audrey Moore Rec in Annandale
Wednesday 6/18 PM track – 6:00 PM – Westfield HS, Chantilly, VA
Wednesday 6/18 PM bootcamp – 7:00 PM – Westfield HS, Chantilly, VA
Thursday 6/19 AM swim – 5:15 AM at Spring Hill Rec, 5:30 at Providence, 6:30 AM at Audrey Moore
Thursday 6/19 group ride – 6:00 PM – The Bike Lane, Reston, VA
Thursday 6/19 gorup ride – 6:30 PM – Sleepy Hollow Ride – Sleepy Hollow Elementary, Falls Church, VA
Thursday 6/19 AM swim – 5:15 AM at Spring Hill Rec, 5:30 at Providence Rec, 6:00 AM at Old Keene Mill
Friday 6/20 AM swim – 6:00 AM – Old Keene Mill, Burke
Fri 6/20 – Sun 6/22 organized ride – Gran Fondo – deets in a separate e-mail
Fri 6/20 – Sun 6/22 race – Mont Tremblant 70.3 – deets in a separate e-mail
Saturday 6/21 group brick – 8:00 AM – Nokesville Park, Nokesville, VA
Sunday 6/22 group brick – 8:00 AM – Riley’s Lock, Potomac, MD
Monday 6/23 PM group run – 6:00 PM – Potomac River Running, Reston, VA
Monday 6/23 PM bootycamp  – 7:00 PM – Parking garage, top floor, behind PRR Reston

Note – more specific details and directions for the weekend workouts and will be provided later this week.  “This weekend in” e-mails are typically sent by COB on Thursdays.

Link to all chapters’ workout location files, and shared weekends: http://sports.groups.yahoo.com/group/TeamZ/files/ALL%20Training%20Documents%20and%20Schedules/Workout%20Locations%20/

Link to pool schedule via the Lane 4 Masters page: http://www.l4swimming.org/

Link to west regular workout location directions: https://groups.yahoo.com/groups/TeamZ/files/ALL%20Training%20Documents%20and%20Schedules/Workout%20Locations%20/

====================================================

3. Overview of Team Z West clinics for this week…

N/A