The week of 9/21 in Team Z MD/DC

Huge props to our IM Cozumel bound zers for completing one of their long ride/run weekends. Did you volunteer or participate in IM Maryland? I would love to hear your thoughts or read your race report. It should be an epic 2015 event for Team Z. We will dominate it!

In this email:

  1. Important announcements for the week
  2. Overview of Team Z MDC Clinics
  3. Overview of Team Z MDC events and activities offered this week.
  4. Links to all Team Z group workouts and directions

Awesome thought of the week:

“You learn you can do your best even when it’s hard, even when you’re tired and maybe hurting a little bit. It feels good to show some courage.”

– Joe Namath (Athlete, 1943- )