The week of 12/19-12/26

Happy Holidays!

Temptation is there to “shut it down” for a few days.  Stay focused M-F, please.  You’ll see some easy stuff this weekend so you can focus on that!  But don’t blow of the weekday workouts this week or next.

Before the big March Race weekend – We only have

  • 6 build weeks,
  • 3 Recovery Weeks,
  • and then taper

….stop fooling around and stay on target!   In this email:

  1. Important Updates for THIS week (please read!)
  2. Overview and Reminders of M-F workouts for this week
  3. In addition to this email in your “in box”…three additional ways to access Team Z Activity Details and Directions

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1. Important Updates for THIS week (please read!)

  • No Boot camp on Wed at Herndon.  Yes we have track. We will start it back up after the holiday. We have a new boot camp instructor who will lead us out there moving forwards.
  • Reminder:  Monday night PRR Arlington run is a Christmas Lights Run.  There is a 1.5 mile route, and a bit longer.  You can pretty much go as long or short as you like – very easy route to “edit” if you choose.
  • Monday night Post-PRR Arlington Happy Hour/Dinner is at Big Buns vice Applebees (7:15)
  • NO LYON VILLAGE 6 AM BOOT CAMP NEXT MONDAY, THE 26TH

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2. Overview and Reminders of M-F workouts for this week

Monday:

  • 6:30 PM Social run from PRR Arlington (Arlington)
  • 7:15/7:30 Post PRR Arlington Social Run at Big Buns  (Arlington)

Tuesday:

Wednesday:

Thursday:

Friday:

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3.  In addition to this email in your “in box”…three additional ways to access Team Z Activity Details and Directions

First: Setting your Personal Team Z Home Page to represent Workout Locations and Activities

Second: Finding Information about Team Z Workout Locations or Training Schedules “on the go”.

Third: An archive of this email is captured on our member only website in the Coach Ed’ Communication Mailing List OR Coach’s Comms Blog Post.