The week of 12/26 to 1/2 in Team Z

Fun Facts for this week…

  • So…summer seams far off?  Pitchers and Catchers report for spring training in 6 weeks. (True)
  • “Every day passes whether you participate or not.” – Deng Ming-Dao (also true)

In this email:

  1. Important Updates for THIS week (please read!)
  2. Overview and Reminders of M-F workouts for this week
  3. Look ahead for this weekend
  4. In addition to this email in your “in box”…three additional ways to access Team Z Activity Details and Directions

Poll for this week’s spins and track (that are available), and next weekend’s run.  

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1. Important Updates for THIS week (please read!)

  • These group workouts are on for this week:
    • Monday night run in Arlington at PRR/6:30 PM (tonight), followed by
    • The post Arlington PRR run at Applebees (7:15/7:30) (Also tonight).
    • There are swims this week as normal,
    • Track on Wed at W&L AM and PM,
    • Spins at Morse Garage, Lyon Village, and Reston
  • Because of Birthdays, holiday travel, and other restrictions for this week is, and holiday travel for others these group workouts are not on for this week….

    • No Boot Camps or Yoga this week at any locations
    • No Spin Practice in Bethesda this week.
    • No Track Practice at Coolidge HS or Herndon HS this week.
    • NO LYON VILLAGE 6 AM YOGA NEXT WEEK, MONDAY THE 2ND.
  • Next week (Jan 2-9) is a recovery week.  We will resume full schedule the second week of January.

Poll for this week’s spins and track (that are available), and next weekend’s run. ===========================================

2. Overview and Reminders of M-F workouts for this week

Monday:

  • 6:30 PM Social run from PRR Arlington (Arlington)
  • 7:15/7:30 Post PRR Arlington Social Run at Applebees  (Arlington)

Tuesday: (Swims are on)

Wednesday:

Thursday:(Swims are on)

Poll for this week’s spins and track (that are available), and next weekend’s run. ===================================================

3.  Look ahead for this weekend

We will have a Saturday Group Run from Fletcher’s Boat House at 9:00 AM.  Run distances will be from zero to 10 miles.

Poll for this week’s spins and track (that are available), and next weekend’s run. ==============================================

4.  In addition to this email in your “in box”…three additional ways to access Team Z Activity Details and Directions

First: Setting your Personal Team Z Home Page to represent Workout Locations and Activities

Second: Finding Information about Team Z Workout Locations or Training Schedules “on the go”.

Third: An archive of this email is captured on our member only website in the Coach Ed’ Communication Mailing List OR Coach’s Comms Blog Post.