The weekend of 1/27 and 1/28 in Team Z

This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/

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Important Announcements:

  1. The Saturday track workouts will be at W&L High School (not George Marshall) until further notice.
  2. Monday AM Boot Camp and Yoga will be going on hiatus until April.  We will consider our options in April.
  3. Boot Camp, Spin… OR NOT:  Please come by Fast Track on Sunday anytime after 10:30 until 12:30 or so – GEAR ON HAND TO BUY ON THE SPOT – BIG SAVINGS (want to clear things out).
  4. SAME AS #3 – FIT KIT IS AT FAST TRACK – THIS SUNDAY LETS GET YOUR JERSEY AND/OR SHORTS ORDER IN ON THE SPOT.  I will be there to help guide you if assistance is needed.  We will submit our order to Pearl Izumi on Feb 1.
  5. The “Plan your season” clinic (where we will discuss the season plans, review the race calendar, help making decisions on what races to focus on for yourself) will be on March 12 after the group Spin at Fast Track.

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In this email:

  1. Saturday Track Practice:  9:00 AM at W&L High School
  2. Sunday “get yourself some cheap gear” on the spot, order the shiny new race jersey for the summer):  10:30 AM – 12:30 PM at Fast Track Physical Therapy
  3. Sunday “EPIC” Boot Camp:  9:00 AM at Fast Track Physical Therapy
  4. Sunday 1-2 hour group recovery spin (and movie) 10:00 AM at Fast Track Physical Therapy (movie is American Flyers)
  5. Sunday – I will be available during the spin to answer questions about anything – how to size the race gear, any random question at all.This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/

Saturday Track Practice:  9:00 AM at W&L High School

  • When: 9:00 am
  • Where: W&L High School
  • What to bring: Dress warm for standing around before the workout starts, and after the workout ends (just in case).  Have a change of shirt/warm top and a towel in your car.
  • Please Vote to let me know if you are coming

This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/

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Sunday: “Get yourself some cheap gear on the spot, order the shiny new race jersey for the summer):  10:30 AM – 12:30 PM at Fast Track Physical Therapy

This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/

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Sunday “Epic Boot Camp” – 9:00 am at Fast Track Physical Therapy

  • When: 9:00 AM
  • Where: Fast Track Physical Therapy
  • What to bring:  ENERGY! We will be inside so bring warm weather workout gear, a towel (or mat, or both).  We will have the music, the microphone, the instructor, the workout, and “Show Time” Kerri Kramer – you just bring yourself!
  • Please Vote to let me know if you are coming

This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/

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Sunday 1-2-hour group EASY spin and movie, 10-12 am (ish) at Fast Track Physical Therapy

  • When: 10:00 am “ish” to 12:00 PM
  • Where: Fast Track Physical Therapy
  • What to bring:  Your own trainer, a towel or mat for under your trainer, a towel for you, water/food as needed.
  • The movie will be “American Flyers”
  • Please Vote to let me know if you are coming

This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/

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Sunday – I will be available during the spin to answer questions about anything – but especially winter gear, swimming gear/pools, bike buying…anything like that.  Just ASK ME when you get there.  I appreciate the prompt to ask for others interested.