The week of 1/31 – 2/6

n this email:

  1. Important Updates for THIS week (please read!)
  2. Overview and Reminders of M-F workouts for this week
  3.  High Level Look Ahead for this weekend
  4. In addition to this email in your “in box”…three additional ways to access Team Z Activity Details and Directions


1. Important Updates for THIS week (please read!)

  • Please put next Saturday, Feb 11, on your radar for the next Red Nose Run (any one can win, you predict your time and closest is the winner).  I will have 7 race entries to give away as part of the raffle (other prizes too).  You will get a raffle ticket for entering, and can buy more (supports MS).  Race Entry will be $12. This covers facility rental (indoors, very very nice, warm, private bathrooms, full kitchen, etc), 25% of the door to MS, and post run social (cost of equipment, food, drink, and I’ll have the Team Z gear “on sale” again).  Location is just off of four mile run in South Arlington.
  • Sunday we have a combined Nutrition and then Heart Rate Training Clinic at Arlington Oaks from 2:15 to 5:15 PM (there is a break in there, I’ll bring some beverages and snacks).
    • Please, don’t miss this one.  The number of people who ask questions about this information is pretty big.
    • I know for a fact that if you came (those who’ve not attended before), 9 out of 10 of you will leave extremely excited about what you have learned.
    • Much or most of what I try to teach and provide in terms of training plans will make so much sense you’ll feel “liberated” from the stress of not knowing.
    • Or if not, at least you will be educated which means you will likely do more workouts, and get more out of each.
  • Wilson Pool will be closed for the month of February for maintenance.
  • Reminder that Monday Lyon Village Boot Camp and Yoga will be on hiatus.  We will review the training option when the spring hits.


2. Overview and Reminders of M-F workouts for this week







3. High Level Look ahead for this weekend

  • Saturday Group Run: Columbia Island Marina – Rolling Start – 8 am for people running over 3 hours.  9 am for people running under 3 hours.
  • Sunday Group Ride:  1-4 hours from Nokesville Park, Nokesville Va at 9:00 AM
  • Sunday Nutrition and Heart Rate Training Clinic: 2:15 to 4:15 (Heart Rate Training) and 4:15 to (5:15 Nutrition)
  • Super Bowl is not until 6:30 – you can make this. 🙂


4.  In addition to this email in your “in box”…three additional ways to access Team Z Activity Details and Directions

First: Setting your Personal Team Z Home Page to represent Workout Locations and Activities

Second: Finding Information about Team Z Workout Locations or Training Schedules “on the go”.

Third: An archive of this email is captured on our member only website in the Coach Ed’ Communication Mailing List OR Coach’s Comms Blog Post.