The weekend of 2/17 and 2/18 in Team Z

This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/

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Important Announcements:

  1. Do not miss the heart rate training clinic, do not miss the Run Injury Prevention Clinic.  See details below.
  2. PLEASE come to the HRT and RIPC Clinics…I know for a fact that you will not only “not regret coming”…you’ll be jazzed when you leave.  You will learn so much!
  3. I will order in for the HRT clinic – pizza probably.  Bring a few$$ to contribute.  See the poll for pizza preference.
  4. There is a place to change and “wash up” (No showers) at Arlington Oaks after track, before the clinic.
  5. There is a place with full shower at Fast Track if it is needed

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In this email:

  1. Saturday Track Practice:  9:00 AM at W&L High School
  2. Saturday “Heart Rate Training Clinic”:  11:00 AM at Arlington Oaks Recreation Room
  3. Sunday “Run Injury Prevention and Proper Mechanics” Clinic: 7:30 AM at Fast Track Physical Therapy
  4. Sunday “EPIC” Boot Camp:  9:00 AM at Fast Track Physical Therapy
  5. Sunday 1-2 hour group recovery spin (and movie) 10:00 AM at Fast Track Physical Therapy (movie is a documentary “The Barkley Marathons”)
  6. Sunday – I will be available during the spin to answer questions about anything – how to size the race gear, any random question at all.This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/

Saturday Track Practice:  9:00 AM at W&L High School

  • When: 9:00 am
  • Where: W&L High School
  • What to bring: Dress warm for standing around before the workout starts, and after the workout ends (just in case).  Have a change of shirt/warm top and a towel in your car.
  • Please Vote to let me know if you are coming

This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/

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Saturday: “Heart Rate Training” Clinic at Arlington Oaks Recreation Room

This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/

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Sunday: “Run Injury Prevention and Proper Form” Clinic at Fast Track Physical Therapy

This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/

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Sunday “Epic Boot Camp” – 9:00 am at Fast Track Physical Therapy

  • When: 9:00 AM
  • Where: Fast Track Physical Therapy
  • What to bring:  ENERGY! We will be inside so bring warm weather workout gear, a towel (or mat, or both).  We will have the music, the microphone, the instructor, the workout, and “Show Time” Kerri Kramer – you just bring yourself!
  • Please Vote to let me know if you are coming

This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/

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Sunday 1-2-hour group EASY spin and movie, 10-12 am (ish) at Fast Track Physical Therapy

  • When: 10:00 am “ish” to 12:00 PM
  • Where: Fast Track Physical Therapy
  • What to bring:  Your own trainer, a towel or mat for under your trainer, a towel for you, water/food as needed.
  • The movie will be the documentary “The Barkley Marathons” – the race that eats its young.  (10 finishers in 25 years)
  • Please Vote to let me know if you are coming

This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/

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Sunday – I will be available during the spin to answer questions about anything – but especially winter gear, swimming gear/pools, bike buying…anything like that.  Just ASK ME when you get there.  I appreciate the prompt to ask for others interested.