This Build Week #1 in Team Z – 11/9-11/15 (let me know if you see something fishy).
* Pay Close attention to the M-F workouts as they have changed. This is Build Week #1 – which actually started on Sunday (track). You did bootcamp on Saturday. So – no bootcamp on Monday (or run), and No Track on Wed (you did track yesterday). So Monday of Build Week #1 is OFF. Wed is a social run. Tuesday is spin as spin is pin.
Happy Recovery Week! I know that a few of you have some short work on the bike and run this week – but I’m not shedding a tear that you will have to do these workouts alone. Especially b/c all of you are either racing this weekend or next – the game is afoot!
LONG SWIMS CONTINUE THROUGH THE RECOVERY WEEK. CHOO CHOO PEOPLE – Tues and Thursday are your last two long swims – next week, you should follow the workout for 25-30 minutes and hop out. MD people – you have four more long swims (this week, and next).
In other pool-related news, please note:
Pool Re-opening: Chinquapin is re-open this week. Claude Moore is open again this week. Coach Ed will be there tomorrow just as an fyi.
Headlining a new point out for those of you who had already voted on event brite for the 120/20 this past weekend – there are now free ticket options for Saturday – please vote on those to indicate preference of Cajun Boil type food stuffs or traditional bbcue (Details below). Please vote as soon as it is convenient – (ALL COME, FAMILY TOO) YOU DO NOT NEED TO PARTAKE IN THE FOOD/ETC TO COME TO THESE WORKOUTS – SO
Before we get to this week’s In This Email overview, check out the polls for this weekend and next weekend. These are important for helping us plan … if you’re not sure whether you’ll be participating, it’s better to vote and not come than it is to not vote and then come. So, go vote!
CRUSH IT TODAY, TOMORROW, AND THIS WEEKEND – Recovery week is days away. Nations Tri and Patriots are 10 weeks away. Savageman 11. Ironman Choo is 12. IM MD is 13. Subtract every third week for recovery. Subtract 3-4 for taper.