Category Archives: Monday Team Reminder Emails

Week of 6/16 in TEAM Z WEST

THIS POST IS ABOUT THE WEEK OF 6/16!

RP OFFLINE FOR A FEW DAYS. I’m sending this out a little early, I’ll be offline for most of next week when baby #2 is born (scheduled for Monday). Honestly, I may be checking e-mail now and then even during that time… but my attention will be divided to say the least. So please reach out today or tomorrow if you have any needs or questions. Otherwise, I’ll catch up with you Thursday or Friday of next week. Remember – I’m available by cell today and tomorrow too – (703) 597-2447. Sometimes questions are easier with a quick call.

If they are general questions not specific to the west – you could also hit up A-frame (speedy) (alexis). Ed is offline to Williamsburg then a quick turnaround to Mont Tremblant, so he is slammed as well.

New Z’s… don’t let this be an excuse not to come to practices next week!! Our workout leaders love the energy of well-attended workouts, and they’re looking forward to working with you!

In this email:

1. Important notes for the week
2. Overview of Team Z West events for the week
3. Overview of clinics offered this week

Continue reading Week of 6/16 in TEAM Z WEST

This Week in Team Z West

I know nobody is tired yet. After Eagleman, long bricks, and the bay swim we decided that you haven’t done enough. Recovery week is cancelled.

Just kidding. We are at a well-deserved rest week…

In this email:

1. Important notes for the week
2. Overview of Team Z West events for the week
3. Overview of clinics offered this week

Continue reading This Week in Team Z West

This week in Team Z MDC

I am also posting this message on the Team Z website blog.  For those of you still not on our yahoo groups, I am sending it to your personal email. Isn’t it exhausting being on Team Z?  Thank God for a recovery week. Oh wait! We’re just getting started! The next stop on the Team Z express is Rev3 Williamsburg.  Triathlon training is an endurance sport. Try to keep up!

In this email:

1 Important note’s for the week

2. Overview of Team Z Clinics offered this week

3. Overview of Team Z MDC events and activities offered this week.

4. Directions to Team Z MDC Group workouts

Continue reading This week in Team Z MDC

The Week of Monday, June 9 – Arlington

Hi folks – another reminder that we have also started posting these on our blog. Some people have already commented on how useful it is, to not have to search for emails later in the week. We have also recently updated the mobile version of our website – so make sure you let us know if you see anywhere we can improve…

*** Hash Run Tonight – PRR Arlington at 6:30 PM (YEAH!).  Never been to one?  We have our own version that is much tamed compared to the infamous hash runs in our area.   You should all come and give this unique run a whirl.  It is a fantastic way to keep a diverse set of running abilities together for a social run (more details below).

Continue reading The Week of Monday, June 9 – Arlington

The week of Monday June 6 – Team Z Md

Please accept my apologies for this email being so late. It was quite a weekend and I got in late last night. It was exhausting sleeping at Rock Hall the whole weekend. Who knew?

In this email:

1. Important announcements for the week

2. Overview of Team Z MDC Clinics

3. Overview of Team Z MDC events and activities offered this week.

4. Directions to Team Z MDC Group workouts

 

Awesome quote of the week:

“Your present circumstances don’t determine where you can go; they merely determine where you start.

Nido Qubein

Continue reading The week of Monday June 6 – Team Z Md

The week of Monday, June 6 – Team Z Arlington

YES. RECOVERY WEEK IS NEXT WEEK. So you will NAIL your workouts this week. YOU WILL DO IT, and you will do it because I told you to. And you always do what your coach says, right? Please let me or your mentor know if you need any help…

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In this email:

1. Important news and announcements for this week (week of Monday, June 6th 2014).

2. Overview of Events and Activities for this week.

3. Directions to new American University Swim – Starts this Tues/Thurs at 8-9 PM (replaces the Lab School)

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1. Important news and announcements for this week.

A. Marymount Masters Swim is to be cancelled at the end of June. The schedule will remain as is until the end of this month. The demands by the University on their pool space has required them to stop our masters swim program on Tues/Thurs from 6:30-7:30 AM.   I know there are a few of you who have been consistent supporters over the years, and they send their thanks and wish us all the best. Maybe someday in the future we can get back there.   Please let me know if you need help picking a new pool/location – but before you do please check out your options here: L4 Swimming Pool Locations
Continue reading The week of Monday, June 6 – Team Z Arlington

Team Z Arlington – What’s up for the Week of May 19 to May 25

* NO SWIM AT LAB SCHOOL ON THURSDAY – THE SCHOOL IS CLOSED

** Welcome New Zs!

*** Hash Run Tonight – PRR Arlington at 6:30 PM (YEAH!).  Never been to one?  We have our own version that is much tamed compared to the infamous hash runs in our area.   You should all come and give this unique run a whirl.  It is a fantastic way to keep a diverse set of running abilities together for a social run (more details below).

We have a recovery week in front of us!  Remember, it is a recovery week and not an off week.  Recovery workouts (easy, shorter distances) are instrumental in getting the blood moving – flushing out the junk and bringing new nutrients and minerals to help your muscles repair themselves from the previous weeks of hard work.

Get them in – even if your 40 minute run ends up being 30 – it is still worth every step!

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In this email:

1.  Important Announcements and Reminders for this week

2. Overview of events and activities for this week.

3.  REMINDER FOR SECRET PARKING SPOT FOR MONDAY NIGHT RUNS AND HH’S Continue reading Team Z Arlington – What’s up for the Week of May 19 to May 25