* NO SWIM AT LAB SCHOOL ON THURSDAY – THE SCHOOL IS CLOSED
** Welcome New Zs!
*** Hash Run Tonight – PRR Arlington at 6:30 PM (YEAH!). Never been to one? We have our own version that is much tamed compared to the infamous hash runs in our area. You should all come and give this unique run a whirl. It is a fantastic way to keep a diverse set of running abilities together for a social run (more details below).
We have a recovery week in front of us! Remember, it is a recovery week and not an off week. Recovery workouts (easy, shorter distances) are instrumental in getting the blood moving – flushing out the junk and bringing new nutrients and minerals to help your muscles repair themselves from the previous weeks of hard work.
Get them in – even if your 40 minute run ends up being 30 – it is still worth every step!
In this email:
1. Important Announcements and Reminders for this week
2. Overview of events and activities for this week.
3. REMINDER FOR SECRET PARKING SPOT FOR MONDAY NIGHT RUNS AND HH’S Continue reading Team Z Arlington – What’s up for the Week of May 19 to May 25