Tag Archives: 70.3

Week of 7/7/14 in Team Z DC/MD

It’s mega race weekend! Two race weekends (Musselman and Colonial Beach) for the price of one. Sweet! Our local weekend group workout is a Saturday brick. Why not consider joining us in Colonial Beach on Sunday? Maybe do a relay or just come down to support the team? It’s just a thought.

In this email:

1. Important announcements for the week

2. Overview of Team Z MDC Clinics

3. Overview of Team Z MDC events and activities offered this week.

4. Directions to Team Z MDC Group workouts

Continue reading Week of 7/7/14 in Team Z DC/MD

Week of 7/7/14 in Team Z West

NO BOOTCAMPS THIS WEEK BECAUSE 90% OF THE TEAM IS TAPERING. IMMT get your strength done on your own.

Was awesome to see 70+ riders yesterday – and lots of folks at the quarry swim. It’s fun to have so much energy in our rides! Keep it up! Now we look forward to our “A” races… this week it’s important to do ONLY what’s on the training plan. It will feel light and you will have extra energy, that’s the point! So don’t do anything silly like adding extra work. Having said that the work that we do – even through it’s less – is still important, so get it in! Do exactly what your plan says, no more and no less.

Eat right, hydrate now, make good choices.

In this email:

1. Important notes for the week
2. Overview of Team Z West events for the week
3. Overview of clinics offered this week

Continue reading Week of 7/7/14 in Team Z West

Musselman 2014 Team Z Game Plan


Note there will be a separate weekend e-mail for local stuff.

Link to Musselman tickets: https://www.eventbrite.com/e/musselman-2014-tickets-12169245541

Buy NOW, buy accurately, buy strong.

I am REALLY jazzed for next weekend. We have a TON of people competing, lots of people staying up for extra days, it’s going to be a blast. This is a really well run, customer focused event in a beautiful area. Yep, it’s a bit of a drive, but it’s WELL WORTH IT! Where else can you participate in a tricycle / big wheel race, a sprint, a half iron, get a finisher’s medal made from bike parts, and go wine tasting all in the same weekend? If you are considering coming up to spectate please come- and bring the fam and the dog. The park has lots to do for both, trust me, both the fam AND the dog will need a BATH by the end of the day. There are still places to stay, you might just have to do a little digging- a few years back I reserved a spot at Cheerful Valley Campground like three days before. Continue reading Musselman 2014 Team Z Game Plan

The weekend of 7/4-7/6/14 in Team Z

Vote on our poll to help us plan the weekend. Link to polls: http://sports.groups.yahoo.com/group/TeamZ/polls

In this e-mail:
Saturday group run – hash alert – 8:00 AM – Hayes Park, Arlington, VA
Sunday group ride – 10:00 AM – Tyler Elementary, Gainesville, VA
Sunday open water swim – 12:00 to 3:00 PM – Milbrook Quary, Haymarket, VA
Sunday women’s only clinic – 3:00 PM – Elizabeth Hurley’s house, Vienna, VA
Continue reading The weekend of 7/4-7/6/14 in Team Z



LINK TO TICKETS: https://www.eventbrite.com/e/eagleman-2014-tickets-11831318793


There is no poll for this race, everything is through out ticket system. There are free tickets to note who is racing and who is spectating. Please buy a $0 ticket if you are racing or spectating… it acts like a poll.

This is a “big time” race with a big time feel. Lots of pros, lots of energy, lots of fun. People who are racing, I’m jazzed for you. You should have a great experience. Folks not racing should definitely come out and cheer. Or chear. Chears? Beer will be on hand.

Continue reading EAGLEMAN 2014 IS HERE!!