Tag Archives: Arlington

Week of 7/7/14 in Team Z DC/MD

It’s mega race weekend! Two race weekends (Musselman and Colonial Beach) for the price of one. Sweet! Our local weekend group workout is a Saturday brick. Why not consider joining us in Colonial Beach on Sunday? Maybe do a relay or just come down to support the team? It’s just a thought.

In this email:

1. Important announcements for the week

2. Overview of Team Z MDC Clinics

3. Overview of Team Z MDC events and activities offered this week.

4. Directions to Team Z MDC Group workouts

Continue reading Week of 7/7/14 in Team Z DC/MD

Week of 7/7/14 in Team Z West

NO BOOTCAMPS THIS WEEK BECAUSE 90% OF THE TEAM IS TAPERING. IMMT get your strength done on your own.

Was awesome to see 70+ riders yesterday – and lots of folks at the quarry swim. It’s fun to have so much energy in our rides! Keep it up! Now we look forward to our “A” races… this week it’s important to do ONLY what’s on the training plan. It will feel light and you will have extra energy, that’s the point! So don’t do anything silly like adding extra work. Having said that the work that we do – even through it’s less – is still important, so get it in! Do exactly what your plan says, no more and no less.

Eat right, hydrate now, make good choices.

In this email:

1. Important notes for the week
2. Overview of Team Z West events for the week
3. Overview of clinics offered this week

Continue reading Week of 7/7/14 in Team Z West

The Week of Monday, June 9 – Arlington

Hi folks – another reminder that we have also started posting these on our blog. Some people have already commented on how useful it is, to not have to search for emails later in the week. We have also recently updated the mobile version of our website – so make sure you let us know if you see anywhere we can improve…

*** Hash Run Tonight – PRR Arlington at 6:30 PM (YEAH!).  Never been to one?  We have our own version that is much tamed compared to the infamous hash runs in our area.   You should all come and give this unique run a whirl.  It is a fantastic way to keep a diverse set of running abilities together for a social run (more details below).

Continue reading The Week of Monday, June 9 – Arlington

Team Z Arlington – What’s up for the Week of May 19 to May 25

* NO SWIM AT LAB SCHOOL ON THURSDAY – THE SCHOOL IS CLOSED

** Welcome New Zs!

*** Hash Run Tonight – PRR Arlington at 6:30 PM (YEAH!).  Never been to one?  We have our own version that is much tamed compared to the infamous hash runs in our area.   You should all come and give this unique run a whirl.  It is a fantastic way to keep a diverse set of running abilities together for a social run (more details below).

We have a recovery week in front of us!  Remember, it is a recovery week and not an off week.  Recovery workouts (easy, shorter distances) are instrumental in getting the blood moving – flushing out the junk and bringing new nutrients and minerals to help your muscles repair themselves from the previous weeks of hard work.

Get them in – even if your 40 minute run ends up being 30 – it is still worth every step!

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In this email:

1.  Important Announcements and Reminders for this week

2. Overview of events and activities for this week.

3.  REMINDER FOR SECRET PARKING SPOT FOR MONDAY NIGHT RUNS AND HH’S Continue reading Team Z Arlington – What’s up for the Week of May 19 to May 25