Tag Archives: gran fondo

The Weekend of June 26, 2015 in Team Z

Low-key weekend for those in town with some key workouts and clinics – and best of luck to those riding the Gran Fondo. Be thankful you aren’t in Coeur d’Alene (unless you are in Coeur d’Alene – then STAY HYDRATED and be smart and safe with your racing – as one pro tweeted, jump in the lake every 5k if you have to!)

 

PLEASE VOTE ON THE POLL ON THE MEMBERS WEBSITE!!!

https://members.triteamz.com/polls/

 

In this e-mail:

Saturday Garrett County Gran Fondo – 7:00 AM – Deep Creek Lake, Oakland, MD

Saturday Team Time Trial – 8:00 AM – Prince William Forest, Triangle, VA

Saturday Swim Equipment Clinic – 2:30 PM – The Sport Fair, Arlington, VA

Sunday Team Hash – 10:00 AM – Herndon Caboose, Herndon, VA

Sunday Open Water Swim – 12:00 PM – Millbrook Quarry, Haymarket, VA

Sunday New Z Run and Brunch – 10:00 AM  – Herndon Caboose, Herndon, VA

Continue reading The Weekend of June 26, 2015 in Team Z

Week of 7/7/14 in Team Z DC/MD

It’s mega race weekend! Two race weekends (Musselman and Colonial Beach) for the price of one. Sweet! Our local weekend group workout is a Saturday brick. Why not consider joining us in Colonial Beach on Sunday? Maybe do a relay or just come down to support the team? It’s just a thought.

In this email:

1. Important announcements for the week

2. Overview of Team Z MDC Clinics

3. Overview of Team Z MDC events and activities offered this week.

4. Directions to Team Z MDC Group workouts

Continue reading Week of 7/7/14 in Team Z DC/MD

This Week in Team Z DC/MD

Gran Fondo + Mont Trembant + Bricks = a Typical Team Z triathlon weekend. Next we have clinics and epic cycling in Culpeper. And here we go……starting with our 6:00 AM boot camp and then our Monday group runs. Let’s start the week off strong!
In this email:

1. Important announcements for the week

2. Overview of Team Z MDC Clinics

3. Overview of Team Z MDC events and activities offered this week.

4. Directions to Team Z MDC Group workouts

Continue reading This Week in Team Z DC/MD

Week of 6/16 in TEAM Z WEST

THIS POST IS ABOUT THE WEEK OF 6/16!

RP OFFLINE FOR A FEW DAYS. I’m sending this out a little early, I’ll be offline for most of next week when baby #2 is born (scheduled for Monday). Honestly, I may be checking e-mail now and then even during that time… but my attention will be divided to say the least. So please reach out today or tomorrow if you have any needs or questions. Otherwise, I’ll catch up with you Thursday or Friday of next week. Remember – I’m available by cell today and tomorrow too – (703) 597-2447. Sometimes questions are easier with a quick call.

If they are general questions not specific to the west – you could also hit up A-frame (speedy) (alexis). Ed is offline to Williamsburg then a quick turnaround to Mont Tremblant, so he is slammed as well.

New Z’s… don’t let this be an excuse not to come to practices next week!! Our workout leaders love the energy of well-attended workouts, and they’re looking forward to working with you!

In this email:

1. Important notes for the week
2. Overview of Team Z West events for the week
3. Overview of clinics offered this week

Continue reading Week of 6/16 in TEAM Z WEST