Tag Archives: Rev 3

This Week in Team Z DC/MD

Gran Fondo + Mont Trembant + Bricks = a Typical Team Z triathlon weekend. Next we have clinics and epic cycling in Culpeper. And here we go……starting with our 6:00 AM boot camp and then our Monday group runs. Let’s start the week off strong!
In this email:

1. Important announcements for the week

2. Overview of Team Z MDC Clinics

3. Overview of Team Z MDC events and activities offered this week.

4. Directions to Team Z MDC Group workouts

Continue reading This Week in Team Z DC/MD

This Week in Team Z West

Congrats to all the Gran Fondites and Mont Tremblants, and especially to Ed who was victorious in his one on one showdown with Bambi. I smell a happy hour quiz question…

In this email:

1. Important notes for the week
2. Overview of Team Z West events for the week
3. Overview of clinics offered this week

Continue reading This Week in Team Z West

Team Triathlon Training for This Weekend (6/13-6/15) in Team Z

Here’s your weekend triathlon training email – you’ll find the weekend updates right here for Washington DC, Arlington, Fairfax, and everywhere we are doing our training, including our big races!

REV 3 DETAILS ARE IN ANOTHER E-MAIL

LAST MINUTE QUESTIONS ABOUT THIS WEEKEND. So, baby #2 is due to arrive on Monday. But… I’ve given myself a few weekends off in a row just in case she comes early. Including this one. I don’t mind last minute e-mails or calls – I get them every weekend – but I just wanted everyone to know that if I’m unresponsive you may want to reach out to the person in charge of that particular workout. I will not have my cell with me in the delivery room. J And of course reading through this NOW and asking questions ahead of time is helpful.

Vote on our poll to help us plan the weekend. Link to polls: http://sports.groups.yahoo.com/group/TeamZ/polls

In this e-mail, local workouts:
Sat/Sun race weekend – Rev 3 – more deets in a separate e-mail
Saturday run technique clinic – 8:00 AM – PRR Arlington
Saturday hash run – 9:30 AM – PRR Arlington
Sunday group ride – 8:00 AM – Glen Echo Park, Glen Echo, MD
Continue reading Team Triathlon Training for This Weekend (6/13-6/15) in Team Z

This Week in Team Z West

I know nobody is tired yet. After Eagleman, long bricks, and the bay swim we decided that you haven’t done enough. Recovery week is cancelled.

Just kidding. We are at a well-deserved rest week…

In this email:

1. Important notes for the week
2. Overview of Team Z West events for the week
3. Overview of clinics offered this week

Continue reading This Week in Team Z West

This week in Team Z MDC

I am also posting this message on the Team Z website blog.  For those of you still not on our yahoo groups, I am sending it to your personal email. Isn’t it exhausting being on Team Z?  Thank God for a recovery week. Oh wait! We’re just getting started! The next stop on the Team Z express is Rev3 Williamsburg.  Triathlon training is an endurance sport. Try to keep up!

In this email:

1 Important note’s for the week

2. Overview of Team Z Clinics offered this week

3. Overview of Team Z MDC events and activities offered this week.

4. Directions to Team Z MDC Group workouts

Continue reading This week in Team Z MDC

Team Z – Rev 3 Triathlon Weekend 2014

Event Brite Link (Please do this now – it helps us so much). Ticket sales close on Thursday at noon.

Here we go. Time to rev, Rev, REV IT UP! Welcome to the Revolution! Ready or not, here comes Team Z! Note – if you have not been paying attention now may be the time. This is a point to point race, which means there are two transition areas. This is not a big deal, except that it requires a little extra planning in advance and one more step on race morning. Some details below to help you out.

In this email:

1.Race weekend itinerary

2. Friday Team Z Events/Details

3. Saturday Team Events/Details

4. Saturday Team Dinner/Details

5. Sunday Details

6. Directions/etc

Continue reading Team Z – Rev 3 Triathlon Weekend 2014