Tag Archives: Setup

Week of 7/7/14 in Team Z West

NO BOOTCAMPS THIS WEEK BECAUSE 90% OF THE TEAM IS TAPERING. IMMT get your strength done on your own.

Was awesome to see 70+ riders yesterday – and lots of folks at the quarry swim. It’s fun to have so much energy in our rides! Keep it up! Now we look forward to our “A” races… this week it’s important to do ONLY what’s on the training plan. It will feel light and you will have extra energy, that’s the point! So don’t do anything silly like adding extra work. Having said that the work that we do – even through it’s less – is still important, so get it in! Do exactly what your plan says, no more and no less.

Eat right, hydrate now, make good choices.

In this email:

1. Important notes for the week
2. Overview of Team Z West events for the week
3. Overview of clinics offered this week

Continue reading Week of 7/7/14 in Team Z West

This Week in Team Z West

I know nobody is tired yet. After Eagleman, long bricks, and the bay swim we decided that you haven’t done enough. Recovery week is cancelled.

Just kidding. We are at a well-deserved rest week…

In this email:

1. Important notes for the week
2. Overview of Team Z West events for the week
3. Overview of clinics offered this week

Continue reading This Week in Team Z West