Tag Archives: This Weekend in Team Z

The Weekend of July 10, 2015 in Team Z

Woot Woot?  One day when I was chillin’ in Kentucky Fried Chicken.  This dude walks in looking strange and kinda funny, went up to the front with a menu and his money. He didn’t walk straight…kindof side to side. He asked the ol lady… “yo yo, is this Kentucky Fried?”.  The lady said yes smiled, he smiled back.  Gave a quarter and his order….small fries BIG MAC! You be illin

I don’t know what just got into me…..but I love how funny I am.  🙂

*Let me know if you see any issues – a ton going on this weekend.

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Poll for weekend – please vote –let’s see if I get this link correct this time!

 

In this email:

  1. Important Announcements for this weekend
  2. Saturday Group Run – Peirce Mill, Rock Creek Park
  3. Sunday Group Ride – Target, Easton Md
  4. Sunday Group Ride – Walmart, Haymarket Va
  5. Saturday Swim For Life Details
  6. Colonial Beach Details

Continue reading The Weekend of July 10, 2015 in Team Z

The Weekend of July 3, 2015

Oh say can you seeeeeeeeeeee…..

Happy Fourth of July! Hope you get to enjoy some QT with the Three F’s – friends, family, and fireworks.

 

PLEASE VOTE ON THE POLL ON THE MEMBERS WEBSITE!!!

https://members.triteamz.com/polls/

 

In this e-mail:

Saturday UNOFFICIAL Long Run – 8:00 AM – Peirce Mill, Washington, DC

Sunday Bike Fit & Selection Clinic – 10:00 AM – Ed’s House, Annandale, VA

Sunday Group Ride – 8:00 AM – Poolesville High School, Poolesville, MD

Continue reading The Weekend of July 3, 2015

The Weekend of June 26, 2015 in Team Z

Low-key weekend for those in town with some key workouts and clinics – and best of luck to those riding the Gran Fondo. Be thankful you aren’t in Coeur d’Alene (unless you are in Coeur d’Alene – then STAY HYDRATED and be smart and safe with your racing – as one pro tweeted, jump in the lake every 5k if you have to!)

 

PLEASE VOTE ON THE POLL ON THE MEMBERS WEBSITE!!!

https://members.triteamz.com/polls/

 

In this e-mail:

Saturday Garrett County Gran Fondo – 7:00 AM – Deep Creek Lake, Oakland, MD

Saturday Team Time Trial – 8:00 AM – Prince William Forest, Triangle, VA

Saturday Swim Equipment Clinic – 2:30 PM – The Sport Fair, Arlington, VA

Sunday Team Hash – 10:00 AM – Herndon Caboose, Herndon, VA

Sunday Open Water Swim – 12:00 PM – Millbrook Quarry, Haymarket, VA

Sunday New Z Run and Brunch – 10:00 AM  – Herndon Caboose, Herndon, VA

Continue reading The Weekend of June 26, 2015 in Team Z

The Weekend of June 19, 2015 in Team Z

It’s another race weekend – this time in Bath County, Va!  For team members who aren’t heading to the race, we’ll have a Saturday group run and a SUnday group ride.  Check out the deets below and PLEASE VOTE ON THE POLL ON THE MEMBERS WEBSITE!!!

https://members.triteamz.com/polls/

 

In this e-mail:

Saturday – 8:00 AM – Hains Point, Washington, DC

Saturday Bath County Sprint – 8:00 AM – Warm Springs, VA

Sunday Group Ride – 7:00 AM – Riley’s Lock, Potomac, MD

Continue reading The Weekend of June 19, 2015 in Team Z

The Weekend of June 5, 2015 in Team Z

NEW POLLING FEATURE ON THE MEMBERS WEBSITE!

https://members.triteamz.com/polls/

 

Ahhhh a nice low-key weekend for training. That doesn’t mean skip your workouts! It means go out and enjoy yourself at a nice pace, taking a little extra time to rest, enjoy your friends and family, maybe indulge a bit….whatever makes you happy 🙂
In this e-mail:

Saturday Group Ride – 9:00 AM – Sleepy Hollow Elementary, Falls Church, VA

Saturday Beerz & Gearz Clinic – 1:00 PM – Arlington Oaks, Arlington, VA

Sunday Running Injury Prevention & Performance Clinic – 8:30 AM – Fast Track Sports Medicine & Performance Center, Merrifield, VA

Sunday Hash Run – 10:00 AM – Fast Track Sports Medicine & Performance Center, Merrifield, VA

Sunday Breakfast Social/Tour of new Facility – 11:00 AM – Fast Track Sports Medicine & Performance Center, Merrifield, VA

Continue reading The Weekend of June 5, 2015 in Team Z

The Weekend of May 15, 2015

This weekend has some great events for newbies and vets, and another weekend of racing (and training!) at IMCHOO 70.3! Come out and enjoy the weather and enjoy your teammates!

 

*****VOTE ON OUR WEEKEND POLL HERE!*****

In this e-mail:

Saturday Hash Run 10:00 AM Vienna Caboose, Vienna, VA

Sunday Team Time Trial 8:00 AM Prince William Forest, Triangle, VA

Sunday Open Water Swim 12:00 PM Millbrook Quarry, Haymarket, VA

Sunday Sports Psychology Clinic 4:00 PM Endurance Athlete Center, Falls Church, VA

Continue reading The Weekend of May 15, 2015

The Weekend of May 8, 2015 in Team Z

It’s Kinetic Weekend! This is a team favorite – fun way to kick off the season, lots of forgotten memories for those of us who took “enjoy a beer or two after your race” too seriously…..

For those staying in town, we have a brick workout for you! Don’t be intimidated – do your best and get a feel for “running off the bike” if you haven’t done it in a while (or ever). Then enjoy your own beers…..

*****VOTE ON OUR WEEKEND POLL HERE!*****

In this e-mail:

Saturday Group Brick – 9:00 AM – Riley’s Lock, MD

Sunday Unsupported Flat Century Ride for MoMers or IMLPers – 7:00 AM – Centreville, MD

Sunday Mother’s Day!

Saturday and Sunday – Kinetic Half & Sprint

Continue reading The Weekend of May 8, 2015 in Team Z

The Weekend of May 1, 2015

NOAA says it’s going to be a beautiful weekend in the DC area – Team Z has two fantastic runs and rides to choose from, as well as an extremely informative clinic and a couple of great races. Great out and join the fun!

 

*****VOTE ON OUR WEEKEND POLL HERE!*****

In this e-mail:

Saturday Group Run – 8:30 AM – Anacostia Park/River Trail – Washington, DC

Saturday Group Ride – 9:00 AM – Riley’s Lock – Potomac, MD

Sunday Group Run – 8:30 PM – YMCA Reston – Reston, VA

Sunday Group Ride – 9:00 PM – Monocacy Middle School – Frederick, MD

Sunday Cycling Injury Prevention, Technique, and Fit Clinic – 3:00 PM – Endurance Athlete Center – Falls Church, VA

Sunday MonticelloMan Half & International – 8:30 AM – Lake Monticello Club House – Lake Monticello, VA

Continue reading The Weekend of May 1, 2015

The Weekend of April 10, 2015

Wahooo it’s Cherry Blossom Weekend – that’s the true sign of spring in DC, correct? The 10k, the beautiful trees, the allergies.

 

PLEASE TAKE NOTE – we are CANCELLING the Riley’s Lock ride for Saturday. We will ONLY have the ride from Monocacy Middle School. Silly to do two team rides on the same day in Maryland.

 

*****VOTE ON OUR WEEKEND POLL HERE!*****

In this e-mail:
Friday Colonies Zone Swim Meet – 3:00 PM – George Mason Pool – Fairfax, VA

Friday Cherry Blossom Expo – 3:00 PM – Building Museum, Washington, DC

Saturday Group Ride – 9:00 AM – Monocacy Middle School – Frederick, MD

Saturday Cherry Blossom Expo – 9:00 AM – Building Museum, Washington, DC

Sunday Running Technique Clinic – 8:30 AM – Potomac River Running – Arlington, VA

Sunday Hash Run or Trail Run – 10:00 AM – Potomac River Running – Arlington, VA

Sunday New Z Plan Your Season Clinic – 3:00 PM – Arlington Oaks – Arlington, VA

Sunday Race Planning, Marathon/IM Prep – 4:00 PM – Arlington Oaks – Arlington, VA

Sunday New Z Social – 6:00 PM – Rock Bottom Brewery – Arlington, VA

Continue reading The Weekend of April 10, 2015