Tag Archives: This Weekend in Team Z

Team Z Planning Resources, Weekend Team Reminder Emails

The Weekend of June 26, 2015 in Team Z

June 25, 2015 Amanda Harper Leave a comment

Low-key weekend for those in town with some key workouts and clinics – and best of luck to those riding the Gran Fondo. Be thankful you aren’t in Coeur d’Alene (unless you are in Coeur d’Alene – then STAY HYDRATED and be smart and safe with your racing – as one pro tweeted, jump in the lake every 5k if you have to!)

PLEASE VOTE ON THE POLL ON THE MEMBERS WEBSITE!!!

https://members.triteamz.com/polls/

In this e-mail:

Saturday Garrett County Gran Fondo – 7:00 AM – Deep Creek Lake, Oakland, MD

Saturday Team Time Trial – 8:00 AM – Prince William Forest, Triangle, VA

Saturday Swim Equipment Clinic – 2:30 PM – The Sport Fair, Arlington, VA

Sunday Team Hash – 10:00 AM – Herndon Caboose, Herndon, VA

Sunday Open Water Swim – 12:00 PM – Millbrook Quarry, Haymarket, VA

Sunday New Z Run and Brunch – 10:00 AM – Herndon Caboose, Herndon, VA

Continue reading The Weekend of June 26, 2015 in Team Z →

Team Z Planning Resources, Weekend Team Reminder Emails

The Weekend of June 5, 2015 in Team Z

June 5, 2015 Amanda Harper Leave a comment

NEW POLLING FEATURE ON THE MEMBERS WEBSITE!

https://members.triteamz.com/polls/

Ahhhh a nice low-key weekend for training. That doesn’t mean skip your workouts! It means go out and enjoy yourself at a nice pace, taking a little extra time to rest, enjoy your friends and family, maybe indulge a bit….whatever makes you happy 🙂
In this e-mail:

Saturday Group Ride – 9:00 AM – Sleepy Hollow Elementary, Falls Church, VA

Saturday Beerz & Gearz Clinic – 1:00 PM – Arlington Oaks, Arlington, VA

Sunday Running Injury Prevention & Performance Clinic – 8:30 AM – Fast Track Sports Medicine & Performance Center, Merrifield, VA

Sunday Hash Run – 10:00 AM – Fast Track Sports Medicine & Performance Center, Merrifield, VA

Sunday Breakfast Social/Tour of new Facility – 11:00 AM – Fast Track Sports Medicine & Performance Center, Merrifield, VA

Continue reading The Weekend of June 5, 2015 in Team Z →

Team Z Planning Resources, Weekend Team Reminder Emails

The Weekend of May 15, 2015

May 15, 2015 Amanda Harper Leave a comment

This weekend has some great events for newbies and vets, and another weekend of racing (and training!) at IMCHOO 70.3! Come out and enjoy the weather and enjoy your teammates!

*****VOTE ON OUR WEEKEND POLL HERE!*****

In this e-mail:

Saturday Hash Run 10:00 AM Vienna Caboose, Vienna, VA

Sunday Team Time Trial 8:00 AM Prince William Forest, Triangle, VA

Sunday Open Water Swim 12:00 PM Millbrook Quarry, Haymarket, VA

Sunday Sports Psychology Clinic 4:00 PM Endurance Athlete Center, Falls Church, VA

Continue reading The Weekend of May 15, 2015 →

Team Z Planning Resources, Weekend Team Reminder Emails

The Weekend of May 8, 2015 in Team Z

May 7, 2015 Amanda Harper Leave a comment

It’s Kinetic Weekend! This is a team favorite – fun way to kick off the season, lots of forgotten memories for those of us who took “enjoy a beer or two after your race” too seriously…..

For those staying in town, we have a brick workout for you! Don’t be intimidated – do your best and get a feel for “running off the bike” if you haven’t done it in a while (or ever). Then enjoy your own beers…..

*****VOTE ON OUR WEEKEND POLL HERE!*****

In this e-mail:

Saturday Group Brick – 9:00 AM – Riley’s Lock, MD

Sunday Unsupported Flat Century Ride for MoMers or IMLPers – 7:00 AM – Centreville, MD

Sunday Mother’s Day!

Saturday and Sunday – Kinetic Half & Sprint

Continue reading The Weekend of May 8, 2015 in Team Z →

Team Z Planning Resources, Weekend Team Reminder Emails

The Weekend of May 1, 2015

April 30, 2015 Amanda Harper Leave a comment

NOAA says it’s going to be a beautiful weekend in the DC area – Team Z has two fantastic runs and rides to choose from, as well as an extremely informative clinic and a couple of great races. Great out and join the fun!

*****VOTE ON OUR WEEKEND POLL HERE!*****

In this e-mail:

Saturday Group Run – 8:30 AM – Anacostia Park/River Trail – Washington, DC

Saturday Group Ride – 9:00 AM – Riley’s Lock – Potomac, MD

Sunday Group Run – 8:30 PM – YMCA Reston – Reston, VA

Sunday Group Ride – 9:00 PM – Monocacy Middle School – Frederick, MD

Sunday Cycling Injury Prevention, Technique, and Fit Clinic – 3:00 PM – Endurance Athlete Center – Falls Church, VA

Sunday MonticelloMan Half & International – 8:30 AM – Lake Monticello Club House – Lake Monticello, VA

Continue reading The Weekend of May 1, 2015 →

Team Z Planning Resources, Weekend Team Reminder Emails

The Weekend of April 10, 2015

April 9, 2015 Amanda Harper Leave a comment

Wahooo it’s Cherry Blossom Weekend – that’s the true sign of spring in DC, correct? The 10k, the beautiful trees, the allergies.

PLEASE TAKE NOTE – we are CANCELLING the Riley’s Lock ride for Saturday. We will ONLY have the ride from Monocacy Middle School. Silly to do two team rides on the same day in Maryland.

*****VOTE ON OUR WEEKEND POLL HERE!*****

In this e-mail:
Friday Colonies Zone Swim Meet – 3:00 PM – George Mason Pool – Fairfax, VA

Friday Cherry Blossom Expo – 3:00 PM – Building Museum, Washington, DC

Saturday Group Ride – 9:00 AM – Monocacy Middle School – Frederick, MD

Saturday Cherry Blossom Expo – 9:00 AM – Building Museum, Washington, DC

Sunday Running Technique Clinic – 8:30 AM – Potomac River Running – Arlington, VA

Sunday Hash Run or Trail Run – 10:00 AM – Potomac River Running – Arlington, VA

Sunday New Z Plan Your Season Clinic – 3:00 PM – Arlington Oaks – Arlington, VA

Sunday Race Planning, Marathon/IM Prep – 4:00 PM – Arlington Oaks – Arlington, VA

Sunday New Z Social – 6:00 PM – Rock Bottom Brewery – Arlington, VA

Continue reading The Weekend of April 10, 2015 →