Sunday, February 9, Kerri Kramer-Webb, fellow Zer and owner of Endurance Athlete Center, gave an awesome presentation for the run leaders and coaches. In the clinic, Kerri went over a review proper running mechanics,
Identifying common running flaws & learn strategies to correct, developing a systematic approach to giving appropriate athlete advice and recognize red flags & what to do. Over the next few weeks, you should see many of our run leaders and coaches incorporating what they’ve learned into the track workouts. Many of these subjects will be covered when Kerri does the Running Injury Prevention & Advanced Mechanics Clinic later this year for the rest of the team. In the meantime, I would strongly encourage all of you to make a concerted effort to attend as many track workouts as your schedule will allow. Running is, by far, the one discipline that is the cause for the majority of injuries we see. Please be patient with or leaders and coaches as they try to help you. Most importantly, be patient with yourself. Some things are easily fixable and some take time to correct. I promise we’ll do our part if you are will to do your part by showing up and being coachable. Thanks to Kerri and her awesome staff of PT’s for making this clinic happen.
Important Announcements and Reminders for this week
Overview of events and activities for this week
Look ahead for the Weekend Events
Continue reading The Week of February 9 in Team Z