Tag Archives: weekend workouts

The Weekend of January 30 in Team Z

Ed is back and digging out of emails – while medicated. I’m medicated from surgery a couple days ago. So basically, interpret this email best you can, then turn to Alexis with any questions 🙂 (sorry Alexis)



In this e-mail:
Saturday Hash Run – 10:00 AM – Potomac River Running, Reston, VA

Saturday Beerz and Gearz Clinic – 5:30 PM – Arlington Oaks, Arlington, VA

Sunday Team Time Trial – 8:00 AM – Prince William Forest, Triangle, VA
Continue reading The Weekend of January 30 in Team Z

The weekend of January 24 in Team Z

As you probably already know, the weekend weather is projected to be a mess, especially Saturday.

With many of you having a long run on your training plans, it would suck not be able to run outdoors – however, with so much uncertainty about what to expect Sunday morning, we don’t think doing a Red Nose Run with all that is involved is a good idea for this weekend.


Here is what we’re going to do:


– The Saturday Belle Haven Ride will now become a Saturday Group Spin at The Endurance Athlete Center. We had a blast the last time we had a group spin here. The more the merrier!

– The Sunday Red Nose Run will now be a REGULAR group run from The Bike Lane at Reston Town Center. Reston offers access to the W&OD Trail, which we’re told is usually we-maintained and has mile markers. It also allows you access to restrooms and a ton of options when it comes to post-recovery grub. We’re hoping the sun melts off any black ice and it is an uneventful – but fun – running. Let’s all cross our fingers that the weather cooperates so we can have this run outdoors!


This weekend is a very fluid situation, especially for Sunday morning. Thank you once again for your patience as we figure this all out. If there are any other changes, you’ll know in plenty of time so that you can make other arrangements. Let’s make the best out of the cards we’ve been dealt and make it a fun weekend!

Continue reading The weekend of January 24 in Team Z