Posts by Ed Zerkle
The weekend of 4/30 and 5/1 in Team Z (Both Race and Non Race event details)
All: Weekend Poll: Please Vote There are no options to vote for the races on this poll, you will do that on event brite. Or Copy and Paste this link…
Read MoreNew Season – First Race!
HELLOOOOOOOOO TO THE LARGEST, MOST FUN, MOST ENERGIZED GROUP TRIATHLON TRAINING PROGRAM MEMBERS ANYWHERE IN THE CIVILIZED WORLD. Civilized world being defined as (but is not limited to) Arlington,…
Read More2016 – A new Season, First Race? ! ? !
HELLOOOOOOOOO TO THE LARGEST, MOST FUN, MOST ENERGIZED GROUP TRIATHLON TRAINING PROGRAM MEMBERS ANYWHERE IN THE CIVILIZED WORLD. Civilized world being defined as (but is not limited to) Arlington,…
Read More2016 – Packing Lists, Suggestions, Transitions – and more?
Athlete Question: Coach Ed, can you offer any guidance about what to use for a transition bag and/or how to pack for T1 and T2, at least at a…
Read MorePacking for a Triathlon, Transition reminders, tips, and tricks
Athlete Question: Coach Ed, can you offer any guidance about what to use for a transition bag and/or how to pack for T1 and T2, at least at a…
Read MoreRumpus and Westfields Race Weekend
PLEASE LET ME KNOW IF I MISSED YOUR NAME ON THESE RACE ROSTERS FOR THIS WEEKEND. RUMPUS IS A HUGE HUGE OPEN WATER PRACTICE OPPORTUNITY ”“ RACING OR NOT.…
Read MoreThe weekend of 4/30 and 5/1 in Team Z
In this email: High level overview of the activities for this week in Team Z Weekend Look Ahead Arlington Weekly Activities Details and Directions Maryland Weekly Activities Details and…
Read MoreTeam Z General Announcements – Race Lodging, How to read workouts, and much more
A number of questions answered, PLEASE take the time to read the table of contents, then act accordingly on what is of importance to you. This email will be…
Read MoreWhat’s the deal with Whistle Fartleks in our track workouts?
*Track Coaches ”“ you do not need a whistle, be aware of your surroundings and do not use a whistle or even a loud voice (get creative) if there are…
Read MoreThe weekend of 4/23 and 4/22 in Team Z
All: Weekend Poll: Please Vote =============================================================== In this email for Team Z Activities this weekend Look Ahead for events that happen early next week Saturday Group Run ”“ 8:00 AM…
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