Posts by Ed Zerkle
The week of Feb 1- Feb 7 in Team Z (Super Bowl week)
*New Zs ”“ you are bcc’d on this email so you should receive it twice (once through the yahoo groups, once from the direct email). If you have joined…
Read MoreThe weekend of 1/30-1/31
Our plan for the weekend is below. This may sound ridiculous ”“ but, there is a 11% chance of snow between 4 am and 1 pm on Friday (at…
Read MoreThis Build Week #1 in Team Z 1/11-1/17.
This Build Week #1 in Team Z 1/11-1/17. I’d like our Wed Social Runs to be well attended. Can you make the extra effort? The…
Read MoreThe weekend of Jan 9 and Jan 10 in Team Z
Good luck to all Disney Racers this weekend! You get a free “1 minute break” coupon (to be redeemed at boot camp or spin class) for any picture you…
Read MoreTeam Z Disney Weekend Plans!
“I’m dressing like Mini Mouse and I don’t care what you say, YOU CAN’T STOP ME!” -Coach Alexis The amount of leg work, coordination, cups of coffee, and sessions with…
Read MoreBuild Week #1 in Team Z (11/30 – 12/6)
================================================ In this email: 1. Reminders for this week 2. Overview of M-F events 3. …
Read MoreThis Build Week # 1 in Team Z – 11/9-11/15
This Build Week #1 in Team Z ”“ 11/9-11/15 (let me know if you see something fishy). * Pay Close attention to the M-F workouts as they have changed. …
Read MoreJimmy Lutz Runs MCM with Michael Munn 15 yr old
Michael Munn, 15, and running partner Jimmy Lutz approach the finish line at the Marine Corps Marathon on Oct. 25. Photo Courtesy/B’Lynn Munn
Read MoreIronman Md Cheer Guide Version 2
IMPORTANT ADDRESSES AND NUMBERS Coaches’ cells: Ed Zerkle: (703) 200-3081, Alexis Lopez Buitrago: (240) 350-9669. Packet Pickup ”“ Long Warf Finish Line ”“ Long Warf Transition ”“ Great Marsh Park…
Read MoreTeam Z Cliff Notes Version of IM MD cheer guide
THE TEAM Z CLIFF’S NOTES VERSION OF HOW TO SEE YOUR ZER ON THE SWIM, BIKE AND RUN COURSES OF IM MARYLAND Coach Ed and Alexis will be at Team…
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