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The weekend of 4/23 and 4/22 in Team Z
All: Weekend Poll: Please Vote =============================================================== In this email for Team Z Activities this weekend Look Ahead for events that happen early next week Saturday Group Run ”“ 8:00 AM from Anacostia Park/River Trail (don’t hate – this is a very pretty run Saturday – 3:00 PM Race Strategy, Transition, Rules clinic – for the…
The week of 4/18-4/24 in Team Z
*This post may be ready via our blog at members.triteamz.com (Click on Coach’s Com on the main nav bar, or go to the blog and select the weekday reminder emails) Few things to note about this week/in general about the summer. We are running more frequent and smaller start groups. Please send friends along at…
The weekend of 4/16 and 4/17 in Team Z
Reminder ”“ especially if Yahoo! Decides to print this email in your inbox In Greek or something: You can always find this “what’s up this weekend in Team Z email” posted on members.triteamz.com and then click on “coach’s com”. Or ”“ to our blog on the same site and hit the “weekend reminder…
The week of 4/4-4/10 in Team Z
COLONY ZONES SWIM MEET IS FRIDAY ”“ ONLINE REGISTRATION CLOSES TODAY MONDAY MAY 4 ”“ PAPER REGISTRATION IS ALREADY CLOSED ”“ SEE DETAILS BELOW (if you can swim 40 lengths, and you can rest on the walls ”“ you should consider coming and swimming this ”“ it is fun!) Details below ========================================================================= Ok. …
Miami Man is filling!
Miami Man is our season ender ”“ the big travel “A” race for this year. This is the first race we ever did as a team ”“ Nov of 2005. There are multiple races to choose from and the field is filling fast. International Distance Triathlon a Half Iron Tri a Half Iron…
The week of 3/28-4/3 in Team Z
Hey folks. I’m pretty much off line today. Not feeling great, won’t be getting much responses out ”“ but wanted to get our email for the week rolling. In this email: High level overview of the activities for this week in Team Z Arlington Weekly Activities Details and Directions Maryland Weekly…
The weekend of 3/26 and 3/27 in Team Z
Reminder ”“ especially if Yahoo! Decides to print this email in your inbox In Greek or something: You can always find this “what’s up this weekend in Team Z email” posted on members.triteamz.com and then click on “coach’s com”. Or ”“ to our blog on the same site and hit the “weekend reminder…
The week of 3/21-3/28 in Team Z
All winter A races are finished. Next week and the following are still pseudo recovery weeks which allow us all (staff and members) to mental break and get focused for the new season. We will be introducing new group workout locations for this summer, I’m pretty excited about it. Here is the high…
Choosing your Team Z training plan for 2016
Choosing your training plan for the first half of 2016 *Just b/c you train easier than you are capable of, it does not make it wrong. Just because you train easier than you are capable of, it does not mean you can’t race your ass off and crush previous personal records* After this email…