Blog

What’s the deal with Whistle Fartleks in our track workouts?

*Track Coaches ”“ you do not need a whistle, be aware of your surroundings and do not use a whistle or even a loud voice (get creative) if there are games on the fields,  a quiet neighborhood 6 am setting, etc.   Do not become a nuisance.   Be smart, and if you have questions…

Read More...

The weekend of 4/23 and 4/22 in Team Z

All: Weekend Poll: Please Vote =============================================================== In this email for Team Z Activities this weekend Look Ahead for events that happen early next week Saturday Group Run ”“ 8:00 AM from  Anacostia Park/River Trail (don’t hate – this is a very pretty run Saturday – 3:00 PM Race Strategy, Transition, Rules clinic – for the…

Read More...

The week of 4/18-4/24 in Team Z

*This post may be ready via our blog at members.triteamz.com (Click on Coach’s Com on the main nav bar, or go to the blog and select the weekday reminder emails) Few things to note about this week/in general about the summer. We are running more frequent and smaller start groups. Please send friends along at…

Read More...

The weekend of 4/16 and 4/17 in Team Z

Reminder ”“ especially if Yahoo! Decides to print this email in your inbox In Greek or something:   You can always find this “what’s up this weekend in Team Z email” posted on members.triteamz.com and then click on “coach’s com”.   Or ”“ to our blog on the same site and hit the “weekend reminder…

Read More...

The week of 4/4-4/10 in Team Z

COLONY ZONES SWIM MEET IS FRIDAY ”“ ONLINE REGISTRATION CLOSES TODAY MONDAY MAY 4 ”“ PAPER REGISTRATION IS ALREADY CLOSED ”“ SEE DETAILS BELOW (if you can swim 40 lengths, and you can rest on the walls ”“ you should consider coming and swimming this ”“ it is fun!)   Details below ========================================================================= Ok.  …

Read More...

Miami Man is filling!

Miami Man is our season ender ”“ the big travel “A” race for this year.   This is the first race we ever did as a team ”“ Nov of 2005.   There are multiple races to choose from and the field is filling fast. International Distance Triathlon a Half Iron Tri a Half Iron…

Read More...

The week of 3/28-4/3 in Team Z

Hey folks. I’m pretty much off line today.   Not feeling great, won’t be getting much responses out ”“ but wanted to get our email for the week rolling.     In this email:   High level overview of the activities for this week in Team Z Arlington Weekly Activities Details and Directions Maryland Weekly…

Read More...

The weekend of 3/26 and 3/27 in Team Z

Reminder ”“ especially if Yahoo! Decides to print this email in your inbox In Greek or something:   You can always find this “what’s up this weekend in Team Z email” posted on members.triteamz.com and then click on “coach’s com”.   Or ”“ to our blog on the same site and hit the “weekend reminder…

Read More...

The week of 3/21-3/28 in Team Z

All winter A races are finished.   Next week and the following are still pseudo recovery weeks which allow us all (staff and members) to mental break and get focused for the new season. We will be introducing new group workout locations for this summer, I’m pretty excited about it.    Here is the high…

Read More...

Choosing your Team Z training plan for 2016

Choosing your training plan for the first half of 2016  *Just b/c you train easier than you are capable of, it does not make it wrong.   Just because you train easier than you are capable of, it does not mean you can’t race your ass off and crush previous personal records* After this email…

Read More...

See the calendar & start today

Come to an information session and see what it's all about!

cropped-mark1-120x120

Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen

Kathy-Hsu-680x1024

Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu

Scott-Leary-768x770

In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary