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This week in Team Z MDC
Two weeks ago, I wrote the following message in my weekly email: **The first Zer who is not a mentor, swim coach, run or ride leader to email me with the awesome quote of the week gets a $25 gift certificate too Potomac River Running.**
This Week in Team Z West
Congrats to all the Gran Fondites and Mont Tremblants, and especially to Ed who was victorious in his one on one showdown with Bambi. I smell a happy hour quiz question”¦ In this email: 1. Important notes for the week 2. Overview of Team Z West events for the week 3. Overview of clinics offered…
This Week in Team Z DC/MD
Gran Fondo + Mont Trembant + Bricks = a Typical Team Z triathlon weekend. Next we have clinics and epic cycling in Culpeper. And here we go”¦”¦starting with our 6:00 AM boot camp and then our Monday group runs. Let’s start the week off strong! In this email: 1. Important announcements for the week 2….
Week of 6/16 in TEAM Z WEST
THIS POST IS ABOUT THE WEEK OF 6/16! RP OFFLINE FOR A FEW DAYS. I’m sending this out a little early, I’ll be offline for most of next week when baby #2 is born (scheduled for Monday). Honestly, I may be checking e-mail now and then even during that time”¦ but my attention will be…
Team Triathlon Training for This Weekend (6/13-6/15) in Team Z
Here’s your weekend triathlon training email – you’ll find the weekend updates right here for Washington DC, Arlington, Fairfax, and everywhere we are doing our training, including our big races! REV 3 DETAILS ARE IN ANOTHER E-MAIL LAST MINUTE QUESTIONS ABOUT THIS WEEKEND. So, baby #2 is due to arrive on Monday. But”¦ I’ve given…
This week in Team Z MDC
I am also posting this message on the Team Z website blog. For those of you still not on our yahoo groups, I am sending it to your personal email. Isn’t it exhausting being on Team Z? Thank God for a recovery week. Oh wait! We’re just getting started! The next stop on…
This Week in Team Z West
I know nobody is tired yet. After Eagleman, long bricks, and the bay swim we decided that you haven’t done enough. Recovery week is cancelled. Just kidding. We are at a well-deserved rest week”¦ In this email: 1. Important notes for the week 2. Overview of Team Z West events for the week 3. Overview…
2014 Team Z Race Calendar Discussion
PLEASE take your time to read this email. I know there is a ton of information in here, so please print and/or save this where you can find it again. Including long ride/run weekends, recovery weeks for the year, etc. It is important that you build a “race plan” for yourself to help guide…
The week of Monday June 6 – Team Z Md
Please accept my apologies for this email being so late. It was quite a weekend and I got in late last night. It was exhausting sleeping at Rock Hall the whole weekend. Who knew? In this email: 1. Important announcements for the week 2. Overview of Team Z MDC Clinics 3. Overview of Team Z…
Weekend of June 7/8 – Team Z activities
EAGLEMAN DETAILS ARE IN ANOTHER E-MAIL HHPP OFFLINE RIDE: Happy Happy Pain Pain is another in of the “Soul Crushing Seven” series of rides that we have (I just made that up, but it seems appropriate). It is only for very strong, very experienced riders and only applicable if you are training for our hilliest,…