Blog
The Weekend of July 10, 2015 in Team Z
Woot Woot? One day when I was chillin’ in Kentucky Fried Chicken. This dude walks in looking strange and kinda funny, went up to the front with a menu and his money. He didn’t walk straight”¦kindof side to side. He asked the ol lady”¦ “yo yo, is this Kentucky Fried?”. The lady…
The Weekend of July 3, 2015
Oh say can you seeeeeeeeeeee”¦.. Happy Fourth of July! Hope you get to enjoy some QT with the Three F’s ”“ friends, family, and fireworks. PLEASE VOTE ON THE POLL ON THE MEMBERS WEBSITE!!! https://members.triteamz.com/polls/ In this e-mail: Saturday UNOFFICIAL Long Run ”“ 8:00 AM ”“ Peirce Mill, Washington, DC Sunday Bike Fit…
The Weekend of May 22, 2015
Whether your plan is to be miserable this weekend in the mountains, or to enjoy the wilderness from your bike, or to stay closer to home ”“ get your workouts in! *****VOTE ON OUR WEEKEND POLL HERE!***** In this e-mail: Saturday Group Ride ”“ 8:00 AM ”“ Southern High School, Harwood, MD Sunday Reston Lake…
The Weekend of May 15, 2015
This weekend has some great events for newbies and vets, and another weekend of racing (and training!) at IMCHOO 70.3! Come out and enjoy the weather and enjoy your teammates! *****VOTE ON OUR WEEKEND POLL HERE!***** In this e-mail: Saturday Hash Run 10:00 AM Vienna Caboose, Vienna, VA Sunday Team Time Trial 8:00 AM…
The Week of February 9 in Team Z
Sunday, February 9, Kerri Kramer-Webb, fellow Zer and owner of Endurance Athlete Center, gave an awesome presentation for the run leaders and coaches. In the clinic, Kerri went over a review proper running mechanics, Identifying common running flaws & learn strategies to correct, developing a systematic approach to giving appropriate athlete advice and recognize red…
The Weekend of February 6 in Team Z
Well, good ole’ Phil saw his shadow, which means six more weeks of winter or something like that ”“ so you might as well get used to it and just get outside for some training. Damn that Phil. Guys ”“ PLEASE USE THE POLL when you are coming to a workout ”“ or if…
Inspiration of the Month: Kevin Takeguchi (Guest post from the Endurance Athlete Center)
Guest post by Kristin Sykes, DPT, The Endurance Athlete Center This month we are throwing the spotlight on Kevin Takeguchi. Kevin is a member of Team Z , a local triathlon team that was started by Ed Zerkle. What makes Kevin unique is he competes in triathlons even though he has lost the ability to…
The Week of February 2, 2015
Hi Folks ”“ I’m still trying to figure out all the little details in life. Since the whole wedding and honeymoon, its been hard to play catch up and find that “groove” again! Slowly but surely! I’ve followed along and seen that some of our events have had great energy recently…
The weekend of January 24 in Team Z
As you probably already know, the weekend weather is projected to be a mess, especially Saturday. With many of you having a long run on your training plans, it would suck not be able to run outdoors ”“ however, with so much uncertainty about what to expect Sunday morning, we don’t think doing a Red…
The week of January 19 in Team Z
Hello Team! Coach Exclamation Point here! What a crazy sick turnout we had for everything this weekend. We had massive crowds at both the Swim injury Prevention clinic and Advanced Heart Rate Clinic. There were close to 20 Zers who stayed for the Ultra Swim Info Session. And our New Z coordinator, Gabby Peterson,…