Blog
The Week of February 9 in Team Z
Sunday, February 9, Kerri Kramer-Webb, fellow Zer and owner of Endurance Athlete Center, gave an awesome presentation for the run leaders and coaches. In the clinic, Kerri went over a review proper running mechanics, Identifying common running flaws & learn strategies to correct, developing a systematic approach to giving appropriate athlete advice and recognize red…
The weekend of January 24 in Team Z
As you probably already know, the weekend weather is projected to be a mess, especially Saturday. With many of you having a long run on your training plans, it would suck not be able to run outdoors ”“ however, with so much uncertainty about what to expect Sunday morning, we don’t think doing a Red…
Week of 7/7/14 in Team Z West
NO BOOTCAMPS THIS WEEK BECAUSE 90% OF THE TEAM IS TAPERING. IMMT get your strength done on your own. Was awesome to see 70+ riders yesterday ”“ and lots of folks at the quarry swim. It’s fun to have so much energy in our rides! Keep it up! Now we look forward to our “A”…
This week in Team Z MDC
I am also posting this message on the Team Z website blog. For those of you still not on our yahoo groups, I am sending it to your personal email. Isn’t it exhausting being on Team Z? Thank God for a recovery week. Oh wait! We’re just getting started! The next stop on…