Blog
The Week of January 5, 2015 in Team Z
Hello everyone! Coach Alexis is in the house. Welcome Team Z to 2015! First off, huge props to the new and veteran Zers who attended our weekend clinics. Attendance was awesome! I especially enjoyed meeting all the new Zers. I’m sure the lack of a turnout at the Sunday Harwood ride was an anomaly. While…
2015/2016 Race Calendar Discussion
I wrote it folks ”“ I know there is a ton here. And, as our team and race calendar continue to grow your choices in what races you enter increase as well. Its just not so clear anymore ”“ so I don’t blame you if you need help finalizing your race calendar. …
Team Z Ultra Running and Swimming – Are you crazy enough?
Hi Folks ”“ as mentioned previously, this year we are taking our first steps towards offering assistance with preparing for Ultra Running and Ultra Swimming Events as a Team. We are going to start pretty slow, and we’ll go one day at a time until find our sweet spot. Here is…
This Weekend In Team Z – January 3 – 4, 2015
Well, this is it. Another year gone past. Is it me or do they keep going by faster and faster? Is this what old age is about!?!? Here’s a factoid for ya ”“ remember that classic 80’s flick Back To The Future Part II? Well, the future in that movie was 2015. Yup, that’s right,…
The Week of December 29, 2014 in Team Z Arlington/West
This magical week in Team Z! (or maybe ED Z) *Its been a while so far warning. If you don’t like the soft side of Coach Ed skip this email. J Otherwise ”“ HAPPY NEW YEAR GUYS! I wish nothing but the best for each of you and your families. …
This Weekend in Team Z – December 27-28, 2014
Merry Merry! Happy Happy! Hope you’ve been nice vs. naughty this year! BIG ANNOUNCEMENT ”“ don’t forget to wish COACH ED A HAPPY BIRTHDAY ON SUNDAY (even though he won’t be there)!!! If you do see him, make sure to give him a spankin’ for every one of those XX (??!!) years”¦”¦”¦ VOTE…
The Week of December 22, 2014 in Team Z Arlington/West
Jingle Bells, Coach Ed Smells, Zoe laid an egg. Oh what fun it is to ride a full carbon P5 with a rear Zipp Disk and front 808”¦.eiiigghhhTTTT!!! This year, well”¦ Every year when I plan the season the first thing I do is to build a shell of the year…
Weekend of 12/20 in Team Z
As soon as Kim sent the email out the hammer dropped and the world blew up. Please see NEW AND CORRECTED WEEKEND EMAIL BELOW. THERE ARE MAJOR CHANGES. Note Workout Leaders/Clinic Leaders/New Zs ”“ I bcc’d your personal emails so you see these changes in case you are having trouble with the…
Ironman Cozumel Team Z Media Guide, Team Z Cheer/Spectator Guide
Hot off the presses. I hope this works… Check these out. There are thank you’s and call outs IN the files – but over the top big thanks to Val. You just don’t know the time she has put in to both of these…Thank you Val Dix! 2014 IM Cozumel Cheer Guide Ironman Cozumel Bios…
The week of 10/27 in Team Z MD/DC
Woot, Woot! Congrats to our Cozumel bound Zers who completed the 120/20 long ride/run weekend. Now is not the time to let up. Continue to follow training plan to the letter. Avoid overtraining or making up a workout you missed. YOU’RE ALMOST THERE. Stick to the training plans and you’ll be setting yourself up for…