Blog
Week of 7/21/14 in Team Z MD/DC
Thanks for an outstanding turnout this weekend for the run and ride. More to follow on that subject. In this email: 1. Important announcements for the week 2. Overview of Team Z MDC Clinics 3. Overview of Team Z MDC events and activities offered this week. 4. Directions to Team Z MDC Group workouts …
Team Z Triathlon Program – 2nd half of the season race and training planning/selection guide
*Yes, its alot to read. I typed it! Please please take the time to read this. Print it out, take notes – it is not complicated though I know there is a ton of info in here. **If I had a dollar for the number of times our teammates ask…
Tina Ament – Our Very Own Ironman World Championship Triathlete
FOR IMMEDIATE RELEASE Contact: Alexis Lopez-Buitrago Phone: 240-350-9669 Email: CoachAlexis@TriTeamZ.com BLIND TRIATHLETE TO COMPETE IN 2014 GoPro IRONMAN WORLD CHAMPIONSHIP IN KONA, HAWAII ALEXANDRIA WOMAN TAKES ON WORLD’S MOST CHALLENGING ONE-DAY ENDURANCE EVENT Check the article on the Washington Post Here
Week of 7/14/14 in Team Z West
On my way back from Mussel. What a weekend!!! Can’t wait to connect with the Colonial Beach folks and hear some stories. In this email: 1. Important notes for the week 2. Overview of Team Z West events for the week 3. Overview of clinics offered this week
The week of 7/13/14 in Team Z MD/DC
This email is also being posted on our website: triteamz.com. Please check it out. It’s back to work after a great weekend of “A” races. If you raced this weekend, please consider posting a race report and letting folks know about your race experience. Believe it or not, you’d be surprised how inspirational your experience…
The week of Monday July 17 in Team Z Arlington
===================================================== In this email: 1. Important Announcements and Reminders for this week 2. Overview of events and activities for this week. ===================================================== 1. Important Announcements and Reminders for this week A. 90 minute long swims for IM MTB people will start this week. Team Z Arlington Pools which will add the…
Week of 7/7/14 in Team Z West
NO BOOTCAMPS THIS WEEK BECAUSE 90% OF THE TEAM IS TAPERING. IMMT get your strength done on your own. Was awesome to see 70+ riders yesterday ”“ and lots of folks at the quarry swim. It’s fun to have so much energy in our rides! Keep it up! Now we look forward to our “A”…
Week of 7/7/14 in Team Z DC/MD
It’s mega race weekend! Two race weekends (Musselman and Colonial Beach) for the price of one. Sweet! Our local weekend group workout is a Saturday brick. Why not consider joining us in Colonial Beach on Sunday? Maybe do a relay or just come down to support the team? It’s just a thought. In this email:…
Fit Fix: Meghan Manion on becoming an Ironman triathlete
The following Article on our teammate was published by KineticFix.com in November of 2013. http://kineticfix.com/2013/11/22/fit-fix-meghan-manion-on-becoming-an-ironman-triathlete/