Blog

Week of 7/21/14 in Team Z MD/DC

Thanks for an outstanding turnout this weekend for the run and ride. More to follow on that subject. In this email: 1. Important announcements for the week 2. Overview of Team Z MDC Clinics 3. Overview of Team Z MDC events and activities offered this week. 4. Directions to Team Z MDC Group workouts  …

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Team Z Triathlon Program – 2nd half of the season race and training planning/selection guide

*Yes, its alot to read.   I typed it!     Please please take the time to read this.   Print it out, take notes – it is not complicated though I know there is a ton of info in here.   **If I had a dollar for the number of times our teammates ask…

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Tina Ament – Our Very Own Ironman World Championship Triathlete

FOR IMMEDIATE RELEASE Contact: Alexis Lopez-Buitrago Phone: 240-350-9669 Email: CoachAlexis@TriTeamZ.com BLIND TRIATHLETE TO COMPETE IN 2014 GoPro IRONMAN WORLD CHAMPIONSHIP IN KONA, HAWAII ALEXANDRIA WOMAN TAKES ON WORLD’S MOST CHALLENGING ONE-DAY ENDURANCE EVENT Check the article on the Washington Post Here

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Week of 7/14/14 in Team Z West

On my way back from Mussel. What a weekend!!! Can’t wait to connect with the Colonial Beach folks and hear some stories. In this email: 1. Important notes for the week 2. Overview of Team Z West events for the week 3. Overview of clinics offered this week

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The week of 7/13/14 in Team Z MD/DC

This email is also being posted on our website: triteamz.com. Please check it out. It’s back to work after a great weekend of “A” races. If you raced this weekend, please consider posting a race report and letting folks know about your race experience. Believe it or not,  you’d be surprised how inspirational your experience…

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The week of Monday July 17 in Team Z Arlington

===================================================== In this email: 1.   Important Announcements and Reminders for this week 2. Overview of events and activities for this week. ===================================================== 1.   Important Announcements and Reminders for this week A.   90 minute long swims for IM MTB people will start this week.   Team Z Arlington Pools which will add the…

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Week of 7/7/14 in Team Z West

NO BOOTCAMPS THIS WEEK BECAUSE 90% OF THE TEAM IS TAPERING. IMMT get your strength done on your own. Was awesome to see 70+ riders yesterday ”“ and lots of folks at the quarry swim. It’s fun to have so much energy in our rides! Keep it up! Now we look forward to our “A”…

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Week of 7/7/14 in Team Z DC/MD

It’s mega race weekend! Two race weekends (Musselman and Colonial Beach) for the price of one. Sweet! Our local weekend group workout is a Saturday brick. Why not consider joining us in Colonial Beach on Sunday? Maybe do a relay or just come down to support the team? It’s just a thought. In this email:…

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What to expect after the big triathlon race

I was doing some homework I had assigned myself and I came across this email that I wrote almost 10  years ago (August of 2006 – after our team had raced Ironman Lake Placid). It’s old – and it’s made the rounds once or twice. But I’m certain there are many of you that have…

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Fit Fix: Meghan Manion on becoming an Ironman triathlete

The following Article on our teammate was published by KineticFix.com in November of 2013. http://kineticfix.com/2013/11/22/fit-fix-meghan-manion-on-becoming-an-ironman-triathlete/  

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See the calendar & start today

Come to an information session and see what it's all about!

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Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen

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Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu

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In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary