July 14, 2014
The week of 7/13/14 in Team Z MD/DC
In this email:
1. Important announcements for the week
2. Overview of Team Z MDC Clinics
3. Overview of Team Z MDC events and activities offered this week.
4. Directions to Team Z MDC Group workouts
Awesome thought of the week:
Keep away from people who try to belittle your dreams. Small people always do that, but the really great ones make you feel that you, too, can become great.
– Mark Twain (writer, lecturer, 1935-1910)
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- Important announcements for the week
A. Relays are an option for the Luray International and Sprint
I really want to crush the number of relay teams we bring to Luray. It’s a beautiful course and it’s one of our most popular races. If you’re interested in doing a relay, look for an email about Luray relay teams forming. In fact almost all of the rest of our team races have relays as an option.
B. Another reminder about our new location for Monday evening group runs – Potomac River Running Rockville!
When: 6:30PM Monday followed by a Monday Mini Happy Hour.
Where: Potomac River Running Rockville
Address: Rockville Town Center 115 Gibbs Street, Rockville, MD. The store is located in the courtyard area.
Google Map: http://maps.google.com/maps/ms?client=firefox-a&hl=en&ie=UTF8&msa=0&msid=116128905889135747938.0004950a9e2055d6e1400&ll=39.099493,-77.153034&spn=0.021748,0.038581&t=h&z=15Where: Potomac River Running
Address: Rockville Town Center115 Gibbs St. Rockville, MD The store is located in the courtyard area.
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2. Team Z Clinics taking place this week
N/A
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3. Overview of Team Z MD events and activities for this week and a little of next week
Monday AM Boot Camp – 6:00AM at the pavilion/ ice rink across the street from City Sports
Monday Group Runs – 12:15PM at Freedom Plaza, DC, 6:00PM at Woodside Park, Silver Spring and 6:30 PM at Potomac River Running Rockville, MD
Tuesday Flat Course Group Ride – 6:30PM at Beach Drive, Kensington, MD
Tuesday Swims – 6:00AM UDC/Van Ness Swim, 8:00PM at Stone Ridge School Bethesda and 8:00 PM at American University, Washington, DC
Wednesday AM Track Practice – 6:00AM at Coolidge High School, Takoma, DC
Wednesday PM Track Practice – 6:30PM at Bethesda Chevy Chase High School
Wednesday PM Boot Camp – 7:30PM at Bethesda Chevy Chase High School
Thursday Swim – 6:00AM at UDC Van Ness, 8:00PM at Stone Ridge School in Bethesda and 8:00PM at American University, Washington, DC
Thursday Hilly Course Group Ride – 6:30PM at Peirce Mill, DC
THIS IS WHAT’S GOING ON THIS WEEKEND PLUS THE START OF NEXT WEEK. MORE DEETS TO FOLLOW
Saturday ALL HANDS Run – (2, 3, 4, 6, 8, 9, 10, 20)-7:00AM at Carderock Park, Bethesda, MD
Sunday ALL HANDS Ride – (10, 20, 30, 40, 50, 60, 120) – 7:00AM at Nokesville Park, Nokesville, VA
Monday Foam Roller Class – 6:00AM at City Sports Silver Spring
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3. Directions to Team Z MDC Group Workouts
Team Z Yahoo group – Files-Workout locations-Directions to Team ZMD/DC Group Workouts
Link is below: http://sports.groups.yahoo.com/group/TeamZ/files/ALL%20Training%20Documents%20and%20Schedules/Workout%20Locations%20/