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  1. Important announcements for the week

IM Cozumel Training Weekend-IM MD race

If you’ve read Coach Ed’s email, you know we have a lot going on this weekend.  We’re essentially combining our IM Cozumel training weekend onto the IM MD race venue. While IM Maryland is not a team race for 2014, many of our Zers are volunteering and some are even racing. We will also have an open water swim opportunity on Friday in Cambridge, MD.  We will release all the details shortly.

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2. Overview of Team Z Clinics taking place this week

N/A

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3. Overview of Team Z MD events and activities for this week and a little of next week

Monday Morning Boot Camp – 6:00AM at City Sports Silver Spring

Monday Group Runs – 12:15PM at Freedom Plaza, DC, 6:00PM at Woodside Park, Silver Spring Tuesday Flat Course Group Ride – 6:30PM at Beach Drive, Kensington, MD

Tuesday Swims ”“ 6-7:00 AM at UDC/Van Ness, 7:45-9:00 PM at American University and 8-9:00 PM at Stone Ridge School in Bethesda

Wednesday AM Track Practice – 6:00AM at Coolidge High School, Takoma, DC

Wednesday PM Track Practice – 6:30PM at Bethesda Chevy Chase High School

Wednesday PM Boot Camp – 7:30PM at Bethesda Chevy Chase High School

Thursday Swims ”“ 6-7:00 AM at UDC/Van Ness, 7:45-9:00 PM at American University and 8-9:00 PM at Stone Ridge School in Bethesda

Thursday Hilly Course Group Ride – 6:30PM at Peirce Mill, DC

THIS IS WHAT’S GOING ON THIS WEEKEND PLUS THE START OF NEXT WEEK. MORE DEETS TO FOLLOW

Friday Open Water Swim Opportunity-Time TBD-Cambridge, MD

Saturday Group Run – 8:00 AM at the Vienna Caboose, Vienna, VA Saturday IM CZM Training Camp Ride ”“ IM Course- Time TBD, Cambridge, MD

Sunday IM CZM Training Camp Run – IM Course-Time TBD Cambridge   MD

Sunday Group Ride ”“ 7:00 AM -Boyce Elementary School, Boyce, VA =================================================

3. Link to all group workout files plus directions Link to all chapters’ workout location files, and shared weekends: http://sports.groups.yahoo.com/group/TeamZ/files/ALL%20Training%20Documents%20and%20Schedules/Workout%20Locations%20/ Link to Team Z MDC directions to our group workouts http://sports.groups.yahoo.com/group/TeamZ/files/ALL%20Training%20Documents%20and%20Schedules/Workout%20Locations%20/   Link to pool schedule via the Lane 4 Masters page: http://www.l4swimming.org/ Link is below: http://sports.groups.yahoo.com/group/TeamZ/files/ALL%20Training%20Documents%20and%20Schedules/Workout%20Locations%20/