September 22, 2014

The week of 9/21 in Team Z MD/DC


1.Important announcements for the week

    A.Team Z MDC Wednesday Post Savageman/ IM Cozumel long ride/run weekend /IMMD peeps/ Nation’s Tri Happy Hour is at ”¦”¦.get ready”¦”¦.Denizens Brewery Company of Silver Spring

I know this will make our Silver Spring/Takoma Zers happy since I think this may be the first time we’ve ever had an official happy hour in Silver Spring.  Denizens has craft brews, bbq and corn hole tournaments. They have a few vegan items with a promise of an expanded menu.  Denizens also offers $5 beers from 4-7:00 PM as well as Dangerously Delicious Pies. There’s plenty of parking if you want to drive here or you can take red line to Silver Spring and arrive at Denizens in ten minutes! Let’s give this place a try. Please come join us. It’s really about socializing and getting to know your fellow ZMDCers. Stay as long as you want. Even if you come to grab a quick bite and head home, it would still be great to see you.

When: Wednesday-5:30 PM till-? It’s however long you want to make it.

Where: Denizens Brewery Co. – 115 East-West Highway, Silver Spring, MD 20910



Google Map:,-77.027329,597m/data=!3m1!1e3!4m2!3m1!1s0x89b7c8bde08711f7:0xb1ad2de22c113919

Bing Search Engine Map:

B. No Wednesday Yoga

Stephanie, our yoga instructor, has a conflict that morning. Sorry folks. We’ll pick it up again in October.


2.Team Z Clinics taking place this week



3.Overview of Team Z MD events and activities for this week and a little of next week

Monday AM Foam Roller Class ”“ 6:00 AM at City Sports Silver Spring

Monday Group Recovery Runs ”“ 12:15 PM at Freedom Plaza DC

Tuesday Swims ”“ 6-7:00 AM at UDC/Van Ness, 7:45-9:00 PM at American University and 8-9:00 PM at Stone Ridge School in Bethesda

No Wednesday Yoga- Sorry. Stephanie has a previous commitment.

Wednesday Happy Hour- 5:30 PM at Denizens Brewery Company Silver Spring

Thursday Swim – 6-7:00 AM at UDC/Van Ness, 7:45-9:00 PM at American University and 8-9:00 PM at Stone Ridge School in Bethesda


Saturday Group Run (Recovery) – Hash Run-8:30 AM at Manassas Battlefield Visitors Center         Manassas, VA

Saturday Swim Equipment Clinic -9:00 AM at the Sport Fair, Falls Church, VA

Sunday Group Ride (Recovery)-10:00 AM at Tyler Elementary, Gainesville, VA

Sunday open water swim-12:00 AM at Milbrook Quarry, Haymarket, VA

Monday Morning Boot Camp – 6:00AM at City Sports Silver Spring


4. Link to all group workout files plus directions

Link to all chapters’ workout location files, and shared weekends:

Link to Team Z MDC directions to our group workouts


Link to pool schedule via the Lane 4 Masters page: