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Date(s) - 07/28/2018
All Day

Hemlock Overlook Regional Park, VA


Event Website: Luray Practice Swim

From the event organizers:

Geared toward triathletes of all levels,  the Official Luray Triathlon Open Water Swim and Transition Clinic,  located at the race venue, is designed to help you prepare for the Luray International and Sprint Triathlons as well as giving you practice time in open water.

The clinic includes  a lifeguard supervised open water practice swim and clinic in pristine Lake Arrowhead; a review of the race site and transition area; plus a chance to ask our team of coaches any questions that you have about the event.  You are welcome to bike and run the race course on your own as well after the clinic.

Presented by,  Race Director Ken Racine and Coach Dominic Latella,  US Masters Swimming  Level 4 certified coach, will be there to talk about open water swimming and give tips for success. Most of all the practice is an opportunity for YOU as the athlete to get in open water in a safe, lifeguarded, stress free, non-competitive environment that will bolster your confidence come race morning. The course will be marked with buoys and you are welcome to swim multiple laps of the course within the allotted time frame.  Please note that this is not an individual stroke clinic.

For the transition portion of the clinic, there will be a review of the transition area and flow from swim to bike to run to finish.

luray triathlon swim

About the Official Luray Triathlon Open Water Swim Clinic

Schedule of Events:

8:00-8:30 AMCheck in and welcome at park shelter
8:30-9:00 AMOpen water swim discussion at shelter
9:00-10:30 AMOpen water swim practice in the lake
10:30-11:30 AMTransition overview and clinic at shelter


  • Price is $30 through June 30th*
  • Price is $35 beginning July 1st*
  • Price for swim only is $15 and $20 if registering at the venue

* Because this is a USA Triathlon sanctioned event, there is a +$15 fee if you are not a USAT member for USAT 1-day license.

What to Bring:  Swimming gear, towel, goggles.  Water temperature expected to be in mid 70’s to low 80’s. Wetsuits are permitted.

Cancellation & Refund Policy:  Racine MultiSports has a NO REFUND policy. However, we do offer discount codes for those canceling during our cancellation period.

A discount code for 100% of your race registration fee will be offered until 14 days prior to the race date. No discounts codes will be given within 14 days before the event, if the event is not sold out.

Discount codes can be used to register for another Racine MultiSports event and will be valid for 12 months after the event date.


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