Training for a Triathlon When You Have a Busy Life

Training for a Triathlon When You Have a Busy Life

If you work a full-time job and have a family to take care of at home, you might think it’s nearly impossible to train for a triathlon, but you’ll be surprised what’s possible with  triathlon coaching in Virginia. While things might not always be easy, you can train for a triathlon without neglecting your responsibilities. You will just have to plan a little more carefully. The coaches at Team Z share some tips on training for a triathlon when you’re very busy:

Create a Detailed Schedule

If you want to fit in triathlon training into your busy life, your first step is making a schedule for yourself. Include what times of the day you plan on accomplishing your training. The more organized you are, the more likely you are to successfully include training into your routine.  If you are struggling to create structure for yourself, try Virginia triathlon coaching with Team Z.

Ask yourself Why You Want to Complete a Triathlon

People want to complete a triathlon for many different reasons. Some people do it to push their boundaries while other people do it to set a good example for others. It’s important to figure out why you personally want to participate in a triathlon. Knowing the reason will help you stick to your goal and avoid making excuses along the way.

Don’t Let Obstacles and Distractions Affect Your Training

When you are training for a triathlon, you are bound to come across obstacles and distractions from time to time. That’s just life. However, you can’t allow them to get in the way of your success. Triathlon coaching in Virginia is a great way to train, since you’ll feel accountable to your coach and team.  If that’s not possible, though, you have to figure out ways to push through the obstacles. For example, if it’s raining and you can’t run outside, jog on a treadmill. If you have to stay late at the office in, still try to squeeze in a quick workout afterward. It might not be as long as usual, but something is always better than nothing.

Do Your Training in the Morning

If you have a busy life, it’s best to complete your workouts first thing in the morning.  Getting up a little earlier may be difficult at first, but it can ensure that you complete your workouts. If you schedule your workouts for in the evening and something comes up at work, you might not be able to complete them. Additionally, completing your workouts in the morning will help you have more energy during the day.

Hire a Triathlon Coach

Triathlon coaching with an experienced Virginia coach can help you get your training done in the most efficient way possible. He or she will create your workouts for you and motivate you to give your all during all of them. Your coach will keep you accountable and help make your training more enjoyable.

If you follow these tips, you can still for the triathlon on a busy schedule. If you are looking for triathlon coaching in Virginia, put your trust in Team Z. We train many athletes every year and are dedicated to helping them reach their goals. Contact us today for a consultation.

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Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen


Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu


In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary