Weekday Runs, Bikes, and Technique Instruction

There are more than 250 members on our team. A great weekend ride might have 80 riders – more typical is around 50. A fun track practice could have 25-30 people, but we might also only see 10! The reality of our lives is that we are not professional triathletes. Our priorities lie first with our families, professions, and our communities. Triathlon is supposed to fill the cracks – when it works with your schedule! It is just not realistic to expect people to drive 45 minutes to a 40-minute run during rush hour in the driving rain. Not in this town.

As mentioned – it’s a big city and it takes an hour to get anywhere! Your training plan will typically have a run, bike or swim that lasts anywhere from 20-60 minutes on a weekday (Friday’s are always off). Most of our team members will sneak in their 20-60-minute swim, bikes, or runs at lunch or whenever convenient. The busier the team member, the more often this is true. But if work or live location, schedule, and priorities align – you will find a social group run or ride most Monday-Thursday starting at around 6:30 PM.

There are social runs on Monday’s out of Ballston and Reston. Those runs are normally followed by a trip to the local restaurant or Pub. Tuesday’s you will find a social group ride out of Haines Point. Wednesday we’ll have track workouts from W&L High School and sometimes at Herndon High School as well. Thursdays there are social rides around Lake Barcroft (Falls Church) and from the Bike Lane Store in Reston.

While it is simply not realistic for people to regularly attend weekday workouts what is important to note is that they do happen all year round, and they are always staffed by Team Z coaches who are there to teach you to become a better runner, biker, or swimmer. So, while you can’t make it every time – maybe 1 track practice every 3 weeks is in the cards. Talk to the boss and set aside 1 Wednesday evening every 3 or 4 weeks where you come in early and skate out in time to make it to track practice. Why make the effort? Because – we are there to teach you as part of your membership. We do not want you to have to pay for private lessons unless that’s your speed. Technique instruction is part of your monthly due – it’s all included. So. What happens if you want to learn but there is no chance you can ever make it to the weekday workouts? No worries – come to a weekend workout and let Coach Ed know you’d like some one on one time. We’ll make sure you get what you need, that’s a promise. All you must do is ask!

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Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen


Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu


In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary