Best Triathlon Trainers Washington, DC

Work With The Best Triathlon Trainers Washington, DC Has To Maximize Your Triathlon Training Periodization

Best Triathlon Trainers Washington, DC

Not every person who enters a triathlon is trying to win first place, but the majority of people are trying to finish. Working with the best triathlon trainers in Washington, DC can make a big difference in your performance, whether you are new to triathlon races or have been competing in them for years.  You may need some help getting prepared for such a big event. A trainer at Team Z can work with you based on your current body fitness level, and help get you to where you imagine for the triathlon. Our company has been working with people who want to amp up their fitness for many years. We are more than happy to share our insight with you.

Going into a triathlon for the very first time without training with the best Washington, DC triathlon trainers may do more harm to your body than you imagined. Those who do not get advice from a trainer, may be at a greater likelihood for getting seriously injured. We highly recommend meeting with a fitness professional, so receive guidance regarding workouts, nutrition, and other aspects of your health.

Periodization for Endurance Sports

As with most of the endurance sports out there, triathlon training includes a technique called periodization. This is a cyclic training plan that a person follows over a duration of time. The ultimate goal of this training tactic is for the competitor to reach peak performance by the time race day has arrived and the best triathlon trainers serving Washington, DC will help you get the most benefits from this technique.

The 3 Segments of Periodization

Periodization can be used for people who have never tried a triathlon before. So those with limited sport or triathlon experience can benefit from this method too. A trainer at Team Z can talk with you further about what types of workouts periodization entails. This training plan usually breaks down into three segments:

  1. Base = the initial few weeks focus on muscles and movement of the body.
  2. Build = after the base phase, the next step is focusing on endurance and building up power for distance. Some weeks include recovery, where the volume goes down to almost half but the intensity may increase. The goal of the build segment is to put pressure on the body so it adapts and grows in strength. The recovery weeks permit the body to repair itself.
  3. Race Prep and Taper = the last couple weeks before the triathlon, the volume slowly decreases as focus changes to race preparation.

About the Race

In a triathlon, a competitor commonly has to run, swim and bike across many miles of various terrain. Open-water swims may mean that competitors are combatting choppy water, where they must learn how to swim in unpredictable conditions and in a straight path to avoid getting off course. A trainer at Team Z can give you little tips for your triathlon, that can substantially make your life easier as you are battling the weather inclements and transitioning from one leg to another. Receiving insight from a trained professional who has likely done many triathlons, can be immensely valuable in how your race turns out.

Please call us today so we can book your first free consultation with the best triathlon trainers Washington, DC trusts at Team Z! We can’t wait to hear about how we can help you in your triathlon fitness journey!

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Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen


Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu


In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary