First Time Triathlete Virginia First Time Triathlete Virginia

If you have signed up as a first time triathlete in Virginia, you probably feel both excited and nervous. Training for a triathlon takes a lot of hard work and commitment and you want to make sure that you finish the race successfully. It’s perfectly normal to feel a little anxious. However, if you take the steps to properly prepare for the big day, you will have less to worry about. The coaches at Team Z provide some tips to follow if you are a Virginia first time triathlete.

Practice Biking on a Course That Resembles Your Race

It’s important to complete a few rides on a course that is similar to your racecourse. For example, if the racecourse will have a lot of hills, you don’t want to just practice riding your bike on flat roads. Riding up and down hills is more difficult and takes some getting used to.

Begin Fueling for the Race 24 Hours Beforehand

When you are competing in something as grueling as a triathlon as a first time triathlete in Virginia, it’s important to start fueling your body with nutrients a day ahead of time. However, that doesn’t mean you should eat more calories than you normally do. You just have to increase your protein intake. Be sure to include some type of protein, whether it’s chicken or fish, in every meal. The protein you eat should outweigh the carbohydrates you eat.

Get Plenty of Sleep

The night before the triathlon is not the time to skimp on sleep. You need all the energy you can possibly get. Go to bed early that night and try to get at least eight hours of sleep.

Eat a Good Breakfast

The type of breakfast you eat the day of the triathlon can make all the difference in how you perform. Your breakfast should consist of 50 percent carbohydrates, 20 percent fats and 30 percent protein. For example, you may want to eat a bowl of oatmeal with almond butter, bananas, and chia seeds. Try to eat your breakfast about three hours before the race so that your stomach doesn’t feel too heavy.

Rehearse Transitions in Your Head

If you are a first time triathlete in Virginia, you may get tripped up when it comes time to make transitions during the race. That’s why you should mentally rehearse how you will complete your transitions before the race starts.

Remember to Warm Up

While you’re waiting for the race to start, give your body a proper warm-up. It will help boost blood flow to your muscles and prevent injuries. Try jogging in place, mocking freestyle swim strokes, or doing jumping jacks.

Wear a Wetsuit

For the swimming part of the race, you should wear a wetsuit. Although it will take a few extra minutes to put it on and take it off, it can improve your swim. It will allow you to float easier and swim faster.

If you need any further advice about participating as a first time triathlete in VA, the coaches at Team Z are happy to help.