How to Stay Motivated During Triathlon Training

How to Stay Motivated During Triathlon TrainingTeam Z, the best triathlon trainers in Virginia, know that training for a triathlon is hard work. It requires many hours of workouts every week and your complete commitment. Some days it can be more difficult to stay motivated than others. When training is getting extra tough, you may even feel like quitting. Here are some tips for staying motivated during your training from the Virginia best triathlon trainers.

Create a Goal

While many would say that participating in a triathlon is a goal in itself, try to be a little more specific. For example, your goal may be to decrease your swim or running time by 20 seconds. Whatever your goal is, make sure that it’s realistic and attainable. If you a have a specific goal in mind that you want to achieve, you will be more motivated to give it your all during training.

Be Flexible

Even the best triathlon trainers Virginia knows that it’s alright to allow some flexibility in your training. For example, if you plan a long run on Monday and you find out that it will rain very hard, you may dread the thought of doing that. Instead of running outside, consider running on a treadmill or indoor track. That way, you will still get your training in, but won’t be miserable during it.

Treat Yourself

Treating yourself with something nice here and there can also help you stay motivated during training. For example, if you have long bike ride planned, tell yourself that you’ll treat yourself to a massage or new pair of shoes after you finish it. Knowing that you have something nice waiting for you afterward may motivate you to give it your all during the bike ride.

Find Ways to Make Your Training Enjoyable

The best triathlon trainers in Virginia understand that the more enjoyable you make your training, the more motivated you will be to stick with it. For example, to make long runs less monotonous, listen to your favorite music while you do it. Playing upbeat tracks on your smartphone or iPod can help you push through your training a little easier.

Find a Training Partner

Training for a triathlon by yourself can get boring sometimes. That’s why you should consider training with another person. As you are running, biking or swimming, you will have someone to talk to and push you along. If you know that someone else is waiting for you to show up for a training session, you will be less likely to skip it.

Tell Others About Your Training

It is a good idea to tell your family and friends that you are training for the triathlon. Share all that details you can, such as how often you are training and when the race is. If you share your goals with others, you will be more likely to stick with your training.

If you follow these tips, you can stay motivated during triathlon training. Also, consider working with the best triathlon trainers Virginia, Team Z. The trainers with Team Z can hold you accountable and help you reach your goals, so call today!