Triathlon Coach MarylandTriathlon Coach in Maryland

If you have decided to train for the triathlon, it may be beneficial to hire a triathlon coach from Team Z. A coach can help you safely and effectively prepare for the event and provide you with valuable advice along the way. Coaching can be quite expensive for the average person, so it’s important to get the very best out of your experience.

Here are some tips for getting the most out of your Maryland triathlon coach:

Follow Your Coach’s Plan

When you first hire a triathlon coach, of course you have every intention of following his or her training plan to a T. However, life can sometimes get in the way and you don’t always have the time or desire to get every workout in. It’s still important to try your best to complete every workout and give it your all during every session. That’s the only way you will get better and be ready for the triathlon. If you do have to cut a workout short, just tell your coach and he or she will tell you what to do next.

Plan Ahead

It’s important to look ahead in your work and life schedule to ensure that you can still get your training sessions in. For example, if you have a big project due at work and have to stay later in the office next week, you may have to adjust your workout times. You may have to head to the gym early in the morning or later in the evening.


In order to get the most out of your coaching experience, you have to know how to communicate effectively with him or her. Coaches can’t read minds, so you have to tell yours how you are feeling. For instance, if you think you pulled a muscle in your leg, tell your coach right away. He or she may tell you to take a break from training or modify your workout so that you don’t injure yourself any further.

Ask Your Coach Before Taking Other Advice

If you are training for a triathlon, you may occasionally come across different training articles or receive advice from others. While it’s great to receive extra pointers, you shouldn’t take any action before talking to your coach. An experienced triathlon coach has trained many other athletes in the past and knows what works and what doesn’t. If you try other methods without first talking to your coach about it, you could fall short of your goal.

There are endless benefits to hiring a triathlon coach. However, you are still the one in charge of your training. If you take your coach’s advice seriously and work your hardest, you should be able to meet your goals.

At Team Z, we have successfully trained hundreds of triathlon athletes. Our dedicated coaches do everything possible to prepare athletes for the triathlon. Call us today to schedule a consultation with a triathlon coach Maryland clients recommend.


How long does it take to train for a triathlon?

If you are a beginner triathlete in Maryland and looking to complete your first sprint triathlon, it is recommended that you plan for approximately 12 weeks of training with a triathlon coach in Maryland before your event. If you are physically fit, healthy and familiar to swimming, biking and running, an 8 week training model may be efficient. If you are starting at the complete beginning, allowing yourself 16 weeks may be best. Team Z can help you determine a good workout plan based on your current physical level and which race you are entering.

What gear do I need as a beginner triathlete?

A Maryland triathlon coach from Team Z has put together a list of items that every triathlete should have before race day:

  1. Goggles
  2. Swimsuit
  3. Wetsuit
  4. Bike
  5. Helmet
  6. Socks
  7. Running shoes
  8. Bike shoes
  9. Sunscreen
  10. Sunglasses
  11. Hat
  12. Water bottle
  13. Hand towel

These are the basic items that you will most likely want to have during your race. The level in which you are competing may increase the expense for these items. If you are new to triathlons you may want to wait and see if you enjoy them, before investing in a $2,000 bike.

What do I need to know about nutrition?

Hydration is very important during both the training and the race. You will want to make sure you are drinking adequate amounts of water before and during your workouts. Nutrition also plays a vital role and fueling your body with healthy proteins will help you to feel better. Creating a nutrition plan is very individualized and depends on how many calories you burn per hour. A triathlon coach in Maryland from Team Z can work with you to determine what eating plan you should have to help prepare for your race.

What do I need to know about the transitions?

Transitioning from one sport to the next is a sport all in itself. Your time does not stop when transition from the swim to bike or bike to run so knowing how to have a smooth transition can help in your race. A triathlon coach in Maryland can teach you how to seamlessly transition between one sport to the next. The first transition is called the T1 and is when you go from the swim to the biking leg. The second transition is called the T2 and if from the bike to the run.  To make the transitions easier, you should do a pre-race walk through to where your bike will be racked and where you will park your bike before the running portion. This will make the transition easier, since you will already be familiar with the area. Also, having a transition bag and all of the proper gear organized and in the right place will help you feel more comfortable on race day. Some of the items your bag may have at each station include:

  • Swimming:
    • Goggles
    • Wetsuit
    • Swimcap
  • Biking:
    • Helmet
    • Bike shoes
    • Water bottle
    • Sunscreen
    • Nutrition bars
    • Sunglasses
    • Socks
    • Hand towel
  • Running:
    • Running shoes
    • hat

Getting prepared with a triathlon coach Maryland recommends from Team Z can help you train and be prepared for race day. There are several different aspects that go into a triathlon and learning as much as you can will help you achieve your goal of completing your first triathlon. Call today at 703-200-3081 to get started!