Triathlon Coach MarylandTriathlon Coach in Maryland

If you have decided to train for the triathlon, it may be beneficial to hire a triathlon coach from Team Z. A coach can help you safely and effectively prepare for the event and provide you with valuable advice along the way. Coaching can be quite expensive for the average person, so it’s important to get the very best out of your experience.

Here are some tips for getting the most out of your Maryland triathlon coach:

Follow Your Coach’s Plan

When you first hire a triathlon coach, of course you have every intention of following his or her training plan to a T. However, life can sometimes get in the way and you don’t always have the time or desire to get every workout in. It’s still important to try your best to complete every workout and give it your all during every session. That’s the only way you will get better and be ready for the triathlon. If you do have to cut a workout short, just tell your coach and he or she will tell you what to do next.

Plan Ahead

It’s important to look ahead in your work and life schedule to ensure that you can still get your training sessions in. For example, if you have a big project due at work and have to stay later in the office next week, you may have to adjust your workout times. You may have to head to the gym early in the morning or later in the evening.


In order to get the most out of your coaching experience, you have to know how to communicate effectively with him or her. Coaches can’t read minds, so you have to tell yours how you are feeling. For instance, if you think you pulled a muscle in your leg, tell your coach right away. He or she may tell you to take a break from training or modify your workout so that you don’t injure yourself any further.

Ask Your Coach Before Taking Other Advice

If you are training for a triathlon, you may occasionally come across different training articles or receive advice from others. While it’s great to receive extra pointers, you shouldn’t take any action before talking to your coach. An experienced triathlon coach has trained many other athletes in the past and knows what works and what doesn’t. If you try other methods without first talking to your coach about it, you could fall short of your goal.

There are endless benefits to hiring a triathlon coach. However, you are still the one in charge of your training. If you take your coach’s advice seriously and work your hardest, you should be able to meet your goals.

At Team Z, we have successfully trained hundreds of triathlon athletes. Our dedicated coaches do everything possible to prepare athletes for the triathlon. Call us today to schedule a consultation with a triathlon coach Maryland clients recommend.