Triathlon Coach Virginia

Ways to Improve Your Triathlon Training

Those who are gearing up for their first triathlon or who want to improve from a prior year can rely on the advice of a triathlon coach Virginia trusts from  Team Z. We have participated in triathlons ourselves, so we understand just how intense and demanding on the body such races can be. There are several ways you can work on getting faster, but we recommend having a trainer guide you to prevent overexertion. If you push yourself too hard and break your body, you may require even more rest time than you’d like in order to recover. How To Get The Most Out Of Your Training.

Triathlon Coach Virginia

A Virginia triathlon coach at Team Z is likely to suggest that you do not have a really tough running session within the 1-2 days after an intense cycling or swimming workout. Those who have never participated in a triathlon before, may not realize how crucial it is to set certain workouts apart in addition to giving your body time to rest.

If you are going for runs about 2-3 days every week, you can increase your stamina by including just one more, shorter aerobic run to your training plan. Some competitors may find that even a workout of 20-30 minutes can be plenty enough to notice an increase in speed.

Competitors may think that running as many days as they can per week is the way to increase stamina. This may not be the case, as those who run four to fives times in a week may actually want to remove a run to increase their speed. Preparing for a triathlon does not mean just pushing your body as hard and fast as you can. Doing so may result in serious injuries, particularly on race day.

Beginners to triathlons may have no idea where to start when it comes to creating their workout schedule. A Virginia-based triathlon coach at Team Z can consult with you about your fitness goals, and outline a schedule that may work best for you. Every person is different, and we like to get to know you better so the training plan suits you best. Intermediate to advanced triathlon runners may be focused on things such as reducing time or being one of the first to finish. The majority of competitors simply want to finish, as such a race can be trying on both your physical and mental strength.

Those who are starting out as new triathlon competitors may be too shy to meet with a trainer about their fitness goals. A new competitor may want to try doing their own research and taking a more independent approach initially. But, not having a professional guide your workouts can result in serious injury. Let a local Virginia triathlon coach help you along the way.

I’m Not Sure a Triathlon Coach Virginia Residents Recommend Is Right for Me

If you’re not sure a Virginia triathlon coach is right for you, ask yourself why. Are you not taking the triathlon seriously? We don’t think that’s the case or you wouldn’t have entered the triathlon, to begin with.

What are the triathlon distances?

Triathlons come in several sizes. Not every triathlon is for each person, but a Virginia triathlon coach can create a training plan for you that gives you the best chance of success for your chosen triathlon.

  • Ironman – 2.4 mile swim, 112 mile bike, 26.2 mile run
  • Half Ironman – 1.2 mile swim, 56 mile bike, 13.1 mile run
  • Olympic Distance – 0.93 mile swim, 24.8 mile bike, 6.2 mile run

Whatever your goal, we can help you prepare for your triathlon.

What if my background in one of the sports isn’t strong?

No problem! But that doesn’t mean you shouldn’t prepare for that sport. If you’re not comfortable swimming, we can create a training plan for you that helps with your swimming needs. Whether you need to learn proper swimming techniques or you just need to swim faster, a Virginia triathlon coach has tips and tricks we can teach you to help you improve and get you ready for your triathlon.

Jumping in the water by yourself might make you feel better, but without a structured plan, you won’t really see much improvement. By working with a triathlon coach in Virginia, we can guide you with a structured plan to help you improve. Not only do you want to make sure you have the skills necessary to complete that part of the triathlon, you want to do it well. We can help get you there.

I think I might be too slow for a Virginia triathlon coach to help me.

Nonsense! Everyone can benefit from a triathlon coach. We won’t turn you into an Olympic sprinter but we can make you faster.

Together, we will create a plan for you that addresses your weaknesses. By taking this approach, we can focus where you need the most help while also making sure we don’t ignore the training on the rest of the areas.

The right triathlon coach could be the difference you’re looking for.

Triathlon coaches in Virginia can actually be the difference between a successful triathlon and a mediocre one. When you work with a triathlon coach, you gain access to years of triathlon competing experience and coaching experience. Through our years of coaching, we’ve seen it all and we know how to help each individual get better and have a successful triathlon.

If triathlon coaches weren’t a good idea, Olympians and other professionals wouldn’t use a coach. They do so why shouldn’t you?

We can help you identify the areas you need to improve on and create a plan of attack to get you fully prepared for your upcoming triathlon. Triathlon training is a serious matter. Your coach should be serious, too.Please contact us right away if there is a triathlon coming up that you would like to start training for now. Please call to book your slot with a knowledgeable and motivating trainer at Team Z, with a  triathlon coach Virginia athletes trust.

See the calendar & start today

Come to an information session and see what it's all about!


Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen


Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu


In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary