triathlon coaching Washington DCTriathlon Coaching In Washington, DC

A Healthy Relationship with Food and Water

Competitors who are training for a triathlon and who have questions about nutrition can rely on some of the most knowledgeable triathlon coaching Washington, DC has to offer from a trainer at Team Z. Establishing a healthy relationship with food and hydration is key to ultimate performance during training and on race day. We have been offering triathlon coaching in Washington DC to people of various fitness levels for more than 12 years. We know from experience that triathlons are not an easy feat, and we will do what we can to get you motivated, prepare you for the big race, and help you achieve your personal goals.

Staying Hydrated

Hydration is important for any human being, but especially for those who want to compete in endurance sport competitions. This is something Team Z knows well from offering triathlon coaching in Washington DC, a notoriously hot and humid area. Your digestion, absorption of nutrients, healthy skin, and brain power all rely on how well you are hydrated. A trainer at Team Z can give you advice on how to maintain an equal balance of electrolytes and fluids. While they say that eight glasses of water a day is ideal, a person may require more or less based on a variety of factors. Those who are training for a triathlon, for example, are likely to need a much greater volume of fluids, particularly those that contain good sugars and salts.

Signs You are Dehydrated

A triathlete must pay attention to his or her body, to listen for messages about what it needs. Be aware of your level of thirst throughout the day and consider replacing normal water with low-sugar electrolyte drinks to keep your mineral and salt levels within a healthy range. Here are a few signs that you may need to incorporate more fluids into your training plan:

  • You feel fatigued, nauseated, or have a headache
  • You find it difficult to finish your workouts
  • You urinate infrequently and it is a dark yellow color
  • You have dry lips, mouth, and throat

Eating Should Remain Enjoyable

Team Z offers Washington, DC residents triathlon coaching that considers the on-the-go, often high stress, lifestyle that may affect healthy eating habits during triathlon training. This includes helping athletes limit unhealthy foods and excess consumption of alcohol. Nutrition coaching from Team Z also aims to make sure athletes are maintaining a healthy emotional relationship with food. Many trainers here at Team Z have encountered situations where triathletes become overly concerned about how much and what they are eating. While it is important to choose healthy items over junk food, if it gets to the point where eating is no longer enjoyable then that may be cause for concern.

We understand how much pressure can be involved with triathlon training. However, we believe that part of the training process includes maintaining a healthy relationship with meals, and letting us know if you start having negative feelings towards food. A triathlete who wants to lose weight too, may feel pressure to skip out on meals. But, this will not help you increase stamina or strength, since your body is not getting the energy it needs.

Whether you are new to triathlons or have been competing in them for many years, a trainer at Team Z can help you achieve your fitness goals through individualized training plans. Please call us today to learn more about some of the best triathlon coaching Washington, DC has to offer. We are looking forward to meeting you and helping you reach your biggest goals!