Triathlon Trainer VirginiaTriathlon Trainer Virginia

If you are training for a triathlon, strength training might not be at the top of your mind. After all the time you spend running, biking and swimming, you probably just want to rest. However, leaving strength training out of your workout regimen can put you at a disadvantage. A  Virginia triathlon trainer at Team Z can share some ways strength training benefits triathletes.

Reduce Injuries

When you are training for a triathlon, the last thing you want to do is get hurt. An effective way to prevent injuries is strength training. Lifting weights can improve strength in your muscles, tendons, and ligaments. The stronger you are in these areas, the less likely you are to get hurt.

Improve Performance

As mentioned above, weight training can make you stronger. This not only will reduce your risk of injuries. It will also enhance your performance. When you are physically stronger, you will be able to swim, run, and bike that much faster. You will be more likely to finish the race in a shorter amount of time.

Less Fatigue

Strength training can increase your muscle mass. The more muscle you have, the longer it will take to break down. This leads to you feeling less tired during the triathlon. The race lasts several hours, so your body has to be able to go the distance.

Improved Form

If you add strength training to your routine, you can also improve your form. If you have more muscle mass, you will be much less likely to be hunched over when you are running or biking during the race. This can prevent you from getting sore and help you finish the race faster.

Better Sleep

Increasing your muscle mass through strength training can also help you fall asleep and wake up less frequently throughout the night. As you probably already know, adequate sleep is essential when you’re training for a triathlon. Getting eight hours of sleep a night will help you train harder and make you ready for the race.

Getting Started

If you are new to strength training, you may not know where to start. Lifting weights can be intimidating at first, but it does get easier once you get the hang of it. Have your triathlon trainer show you how to properly do strength training exercises. You can learn the proper form so that you avoid getting hurt. Your trainer can also suggest how frequently you should strength train. In the beginning, you’ll most likely do one strength training session a week for about 30 minutes. This will help you get used to lifting weights and prevent you from getting burned out.

If you are searching for a triathlon trainer Virginia residents rely on, contact Team Z. Our coaches have trained thousands of triathletes over the years and are ready to help you accomplish your goals. We will take the time to create a personalized training schedule for you and make the experience as pleasurable as possible.