Triathlon Trainer Washington, DC

In the months prior to a triathlon, you are likely to be focused on improving your strength and endurance for the upcoming race. But, how exactly you approach workouts can have a huge impact on whether you are progressing to reach your full potential. In addition to training, it is important for triathletes to avoid burnout by keeping a sense of fun and excitement, even on long training days. This is where a triathlon trainer Washington, DC athletes trust comes in. Team Z offers professional and dedicated help getting motivated, planning your workouts, supporting your nutrition, and making sure you have fun and keep your passion along the way. Here are a few of our trainers essential tips:

triathlon trainer Washington, DC

Remember What Else is Important

It is not uncommon for triathletes to get so invested in their training that they forget about other meaningful things in their life, especially if they already have a demanding work schedule. For example, time spent at the gym may take away even more from family dinners or time with friends. Team Z triathlon trainers in Washington, DC have an acute understanding of their athletes’ many obligations and while they love to see competitors invested in their progress, they encourage people to not neglect the other things which require attention. Team Z trainers can help you can find creative ways to get your workouts in while still spending time doing the other things you love. For example, if you are on a road trip have your family drop you off a half hour away from the destination and jog to meet them.

Stretches are Needed Before and After Exercise

Stretching before a workout enables your body to increase range of motion and encourage maximum energy flow. Failure to stretch properly prior to a run, bike ride or swim can cause your body react with tension, resistance, and even result in painful injuries. After you are done with the workout, do a cool down for a few minutes so you are not just stopping the movement suddenly. If you are running, consider taking half a mile or so to just walk at a normal pace while stretching things out. This can make a huge difference in how your body recovers from a really tough workout too. Team Z triathlon trainers, conveniently located near Washington, DC, can help build a stretching routine to compliment any programming.

Demonstrating vs Gaining Strength

When it comes to your workouts, there is a difference between demonstrating and gaining strength. Weightlifters focus on being able to move a certain amount of weight from one point to another within a short period. Triathletes must focus on gaining strength in order to perform multiple activities over a longer period. Team Z Team Z triathlon trainers in Washington, DC understand this difference, and can recommend training exercises that will enable you to gain strength for your race day.

It’s How You Work Out, Not Always How Much

A person can swim dozens of laps with vigor, but if they are not in the correct body position it may lead to unnecessary exertion of energy or even an injury. Many people may start their training for a triathlon through heavy and intense workouts that leave them feeling depleted. Stretching to promote flexibility and proper body positioning are key components of a good workout. Simply moving your body erratically without concern for positioning can be detrimental instead of helpful.

How to Find the Right Triathlon Trainer in Washington, DC

Deciding to compete in a triathlon is a step in life most people don’t take. Kudos to you on taking this exciting yet challenging step.

Maybe this is your first triathlon. Maybe you’re a triathlon veteran. Regardless of how new you are to this adventure, you can benefit from the help of a triathlon trainer in Washington, DC. But how do you find the right one?


Everyone has a different triathlon experience level and everyone has a different budget. Determine what you can afford to pay per month to put toward your triathlon coach. Don’t overdo it but also don’t be stingy.

Triathlon coach fees can vary greatly. The fee you’re charged will depend on the experience of the coach, how much time they’re spending with you, and how much preparation they need to do to prepare for each session with you. A triathlon trainer in Washington, DC that works alone with you will also charge a higher fee than one who works with a group.

Determine your needs

Along with budget will be your specific needs. Are you a beginner? Are you experienced in one of the triathlon sports but not all? Have you competed in many triathlons before? How much time can you devote to your training?

Answering all of these questions will help you determine what type of coach you need. Narrowing down your focus will also make your search easier and quicker.

Club or no club

Many triathlon coaches are part of a club or community. Sometimes these clubs come with free gear, which is nice, but don’t let is sway you on its own. If you’re looking to train in a team atmosphere, this might be the option for you.

Triathlon coaches who are involved with clubs generally have a team that they work with. To be a part of that team means you can gain access not only to the triathlon trainer in Washington, DC but also to your teammates. This can be beneficial for motivation as well as training accountability. Not only will your coach keep you on task, so will your teammates.

If you want a highly personalized training regimine, stay away from club coaches. You won’t get the individualized attention you seek. Instead, you should look for a coach that offers individual training programs. Even if you’re looking for some group training, a coach that specializes in individual training can offer you group training at certain times.

Review the coach

Once you’ve narrowed down your choices of a triathlon trainer in Washington, DCcoach, review them in more detail.

  • How many triathlons has your coach competed in?
  • What is their formal education?
  • How long have they been a triathlon coach?
  • How many students have they successfully coached?

Make your selection

Once you’ve narrowed down your training plan and reviewed the coaches that fit your needs, you’re ready to make a selection. Be sure to weigh all of the factors that are important to you.

Competing in a triathlon is an important and exciting step in your life. You want to make sure you have the right triathlon trainer in Washington, DC to train you correctly and give you the best chances of success.

We can help you reach your goal of competing in a triathlon or improving your past performance. We look forward to working with you.

If you are looking for a triathlon trainer Washington, DC turns to for excellent and professional guidance, call Team Z today. Let us tell you what we can do to help support your goals and get you to the finish line.

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Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen


Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu


In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary