Triathlon Training Program Washington, DC

Triathlon Training Program Washington, DC

Nobody ever said that training for a triathlon was going to be easy. In fact, it may be one of the most challenging tasks you do in your life. However, you could still unknowingly be doing things to make your training even more difficult. The coaches at Team Z share some of the ways you could be over-complicating your Washington, DC triathlon training program.

You’re Spending Way Too Much Time Planning

While it’s good to have well-structured workouts, you don’t have to spend hours planning them. If you try to plan out a specific route at only a certain time of the day, you might things more stressful for yourself. All you need is a simple goal and the right attitude to accomplish it.

You’re Having Negative Thoughts

Are you always thinking about how you can get injured or something else that could go on during your training? If so, you’re just putting more stress on yourself. While it’s normal to have some worries, letting them consume your mine will ruin your training. Try to have more positive thoughts about your training. For example, before you start out each training session, imagine how much you’ll improve from last time and how accomplished you will feel afterward.

You Compare Yourself to Others

If you know other people who are training for a triathlon, you may occasionally ask them how they’re doing. While that’s perfectly okay, be careful not to compare yourself to them. For example, if you know someone who is running much faster than you, don’t let that get you down. Everyone has to start somewhere and comparing yourself to others won’t do you any good. Instead, concentrate on your progress.

You’re Not Training with the Right People

Training for the triathlon with others can help boost your motivation. However, you have to make sure that you train with the right people. It’s best to train with people with similar athletic abilities. If you frequently train with people who are more experience and faster, you are more likely to get hurt. On the other hand, if you work out with people who are less advanced, you won’t challenge yourself.

You’re Not Sharing Your Journey with Others

Training for a triathlon can be quite grueling and stressful at times. That’s why you shouldn’t do it alone. You should find training partners and work out with them consistently. When you see them cross the finish line for the first time or make some other kind of stride, it will inspire you. In addition, be sure to talk to your family members and friends about your journey. They will provide you with the support you need.

Hydration Tips for Triathletes

When you in a triathlon training program Washington, DC athletes trust, staying hydrated is of utmost importance. It sounds simple enough. You feel thirsty and drink something. Right? Unfortunately, it’s not as clear-cut as one would think. More triathletes struggle with hydration issues than you may think. Here are some important hydration tips to keep in mind:

Drink Enough Water

If you are competing in something as strenuous as a Washington, DC triathlon training program, it’s extremely important for you to drink plenty of water. If you don’t consume enough fluids, you can get dehydrated, which can hurt your performance. Before the triathlon starts, you should have at least one glass of water. You will become thirsty during the race too, so you should make sure to stop and get rehydrated. Luckily, there are many drinking stations throughout the race where you will have access to water. Don’t let the fear of finishing the race later than you had hoped prevent you from stopping at these stations. The risk of dehydration is far more serious.

Be Careful Not to Drink Too Much

It might sound strange, but you can actually drink too much water. If you over-drink, it can negatively affect your performance. It can cause you to urinate very frequently, which can make you lose too many electrolytes. Drinking too much water can also overwhelm your ability to go to the bathroom, causing fluid to build up in your body. You may experience nausea, bloating, and other unpleasant symptoms. To avoid this, don’t just drink water to be drinking. Drink until you’ve satisfied your thirst and continue the race.

Don’t Forget About Salt

When you are working out in a triathlon training program in Washington, DC, you are bound to sweat a lot. You can lose a lot of sodium while sweating. This can lead to muscle cramps, nausea, dizziness, and even shock. That’s why you should also drink electrolyte-rich sports drinks during the triathlon. These drinks with replenish the salt and other important minerals in your body.

Avoid Drinking too Many Alcoholic Beverages After the Race

Once you’ve finished the race, you should definitely feel like celebrating. You just accomplished something great and you should feel proud of yourself. However, you should be careful not to drink too many alcoholic beverages at the post-race party. You may be more dehydrated than usual, so you may feel the effects of the alcohol a lot faster. If you do want to drink, try not to have more than one or two alcoholic beverages. This also applies to the sessions you participate in for your triathlon training program in Washington, DC.

As you can see, staying properly hydrated may be a little trickier than you had once thought. However, if you follow these tips, you can maintain healthy hydration levels throughout the race.

If you need assistance training for the triathlon, you may want to think about hiring a certified coach. He or she can create a specialized Washington, DC triathlon training program for you and help you reach your goals. Your coach can help keep you accountable and motivated throughout training.

If you follow these tips, you can make triathlon training a little simpler. If you are looking for a triathlon coach, contact Team Z. We have been training triathletes for years and are more than happy to help you reach your goals. To learn more about triathlon training program Washington, DC clients recommend, call us today.

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Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen


Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu


In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary