Triathlon Training Program in Washington, DC
Nobody ever said that training for a triathlon was going to be easy. In fact, it may be one of the most challenging tasks you do in your life. However, you could still unknowingly be doing things to make your training even more difficult. The coaches at Team Z share some of the ways you could be over-complicating your Washington, DC triathlon training program.
You’re Spending Way Too Much Time Planning
While it’s good to have well-structured workouts, you don’t have to spend hours planning them. If you try to plan out a specific route at only a certain time of the day, you might things more stressful for yourself. All you need is a simple goal and the right attitude to accomplish it.
You’re Having Negative Thoughts
Are you always thinking about how you can get injured or something else that could go on during your training? If so, you’re just putting more stress on yourself. While it’s normal to have some worries, letting them consume your mine will ruin your training. Try to have more positive thoughts about your training. For example, before you start out each training session, imagine how much you’ll improve from last time and how accomplished you will feel afterward.
You Compare Yourself to Others
If you know other people who are training for a triathlon, you may occasionally ask them how they’re doing. While that’s perfectly okay, be careful not to compare yourself to them. For example, if you know someone who is running much faster than you, don’t let that get you down. Everyone has to start somewhere and comparing yourself to others won’t do you any good. Instead, concentrate on your progress.
You’re Not Training with the Right People
Training for the triathlon with others can help boost your motivation. However, you have to make sure that you train with the right people. It’s best to train with people with similar athletic abilities. If you frequently train with people who are more experience and faster, you are more likely to get hurt. On the other hand, if you work out with people who are less advanced, you won’t challenge yourself.
You’re Not Sharing Your Journey With Others
Training for a triathlon can be quite grueling and stressful at times. That’s why you shouldn’t do it alone. You should find training partners and work out with them consistently. When you see them cross the finish line for the first time or make some other kind of stride, it will inspire you. In addition, be sure to talk to your family members and friends about your journey. They will provide you with the support you need.
If you follow these tips, you can make triathlon training a little simpler. If you are looking for a triathlon coach, contact Team Z. We have been training triathletes for years and are more than happy to help you reach your goals. To learn more about triathlon training program Washington, DC clients recommend, call us today.