Does triathlon team training in the DC, Virginia, or Maryland areas sound like fun? Team Z is an adult triathlon training program in Washington, D.C., Northern Virginia, and Maryland that offers programs for people of all experience and fitness levels. We are  a supportive community of athletes ranging in age and ability level, unbounded by individual goals, training for Sprint to Ironman distance, finish line chasers to world championship qualifiers. We are a social organization with a major triathlon problem… whether you are a beginner triathlete or an experienced iron distance racer… Team Z welcomes you!

Upcoming Info Sessions

  • Saturday, February 28 - 10:00 AM
    DC Potomac River Running Store
  • Saturday, February 28 - 10:00 AM
    Claude Moore Recreation Center (Sterling)
  • Tuesday, March 17 - 6:30 PM
    The Bike Lane (Reston Town Center)
  • Thursday, March 19 - 6:30 PM
    Silver Spring Civic Center
  • Thursday, March 19 - 6:30 PM
    Arlington Oaks Recreation Room (Arlington)
  • Saturday, March 28 - 9:00 AM
    Arlington Oaks Recreation Room (Arlington)
  • Sunday, March 29 - 9:00 AM
    Metropolitan Luxury Apartments (Bethesda)

More Sessions | Directions

E-Mail us to RSVP for events.

Favorite Memories

Team Z Blog

CW-X Conditioning Wear Review

By: Amanda Harper

Guest post by Christine Gorby, DPT, ATC, SCS, CEAS, The Endurance Athlete Center

Walking into a sporting goods store can be a little overwhelming given the amount of workout gear available. Each item claiming to absorb sweat more efficiently or help one recover faster or work out more comfortably. I am really intrigued by the CW-X line of clothing. This brand of gear combines methods of kinesiotape (KT) with sweat wicking technology and morphs it into compression clothing for both men and women.


As a physical therapist, I was attracted to this product since I often incorporate kinesiotape into my treatment plans. Kinesiotape is a soft, flexible tape that when applied to the skin helps to facilitate healing and promotes joint and muscle support. Compression garments, on the other hand, can be worn before, during or after work outs and has the research to back up its claim of lessening swelling. Combining the kinesiotaping method into compression clothing seems genius. The manufacturer claims studies even show an improvement in stride and a decrease in overall energy expenditure.

The week of 2/16 in Team Z

By: alexis

Happy “Frozen” President’s Day! I hope you stayed warm this weekend by getting your workouts done. This is the beginning a recovery week, so make plans to get cozy with your fellow Zers at the Wednesday Happy Hours. We also have a Red Nose Run planned for this weekend. What’s a “Red Nose Run?” you ask. See further below for the deets.

Have you heard the news? We are live with our awesome brand spanking new TEAM Z MEMBERS ONLY WEBSITE!! We are rapidly moving closer to eliminating the yahoo groups. If you haven’t already, please check out all the cool stuff available to you on the member’s only website. Did you miss the deets? No worries. Coach Ed sent out a message on February 13 with everything you need to do to get connected. The links for Arlington, West and MD/DC are below:

Arlington: https://groups.yahoo.com/neo/groups/TeamZArlington/conversations/messages/5318

West: https://groups.yahoo.com/neo/groups/TeamZWest/conversations/messages/3234

MD/DC: https://groups.yahoo.com/neo/groups/TeamZMd/conversations/messages/3141

Our messages will still be posted on the yahoo groups for a little while longer until the transition is complete.
In this email:

Important Announcements and Reminders for this week
Overview of events and activities for this week
Look ahead for the Weekend Events

Changes to Weekend Plans for February 14 -15, 2015

By: Amanda Harper

Saturday there is chance of rain and snow until 2, then snow after.  Wind gusts in the 20’s with temps in the 20’s.  Sunday is high of 17 with real feel of -10.  Gust of wind in the 50’s. This is not good riding weather.   Saturday should be bearable for running with temps rising above 30 by 10 am.   And the snow is not start to hit until after noon/2pm.