WELCOME TO TEAM Z


Does triathlon team training in the DC, Virginia, or Maryland areas sound like fun? Team Z is an adult triathlon training program in Washington, D.C., Northern Virginia, and Maryland that offers programs for people of all experience and fitness levels. We are  a supportive community of athletes ranging in age and ability level, unbounded by individual goals, training for Sprint to Ironman distance, finish line chasers to world championship qualifiers. We are a social organization with a major triathlon problem… whether you are a beginner triathlete or an experienced iron distance racer… Team Z welcomes you!



Upcoming Info Sessions

  • Monday, September 8 - 6:30 PM
    City Sports (Silver Spring)
  • Monday, September 8 - 6:30 PM
    Arlington Oaks Recreation Room (Arlington)
  • Thursday, September 11 - 7:30 PM
    Claude Moore Rec Center (Sterling)
  • Monday, September 22 - 6:30 PM
    Metropolitan Luxury Apartments (Bethesda)
  • Monday, September 22 - 6:30 PM
    Arlington Oaks Recreation Room (Arlington)
  • Tuesday, September 23 - 6:30 PM
    The Bike Lane (Reston Town Center)

More Sessions | Directions

E-Mail us to RSVP for events.

Favorite Memories



Team Z Blog


Titanium Tina Ament – Congratulations!

By: ed
10.13.2014

 

LL17TINAIronman

We are so proud of you!

 

http://www.today.com/health/woman-becomes-first-blind-american-compete-140-mile-ironman-world-2D80210658


The week of 10/6 in Team Z MD/DC

By: alexis
10.05.2014

Whoa! I could hear the Team Z Waterman’s cheer squads from Silver Spring. It must have been an amazing weekend in Rock Hall. I heard Team Z dominated the podium. I can’t wait to read your race reports. Congrats to you all who helped make our last team triathlon of 2014 one to remember!
In this email:
1. Important announcements for the week
2. Overview of Team Z MDC Clinics
3. Overview of Team Z MDC events and activities offered this week.
4. Directions to Team Z MDC Group workouts
Awesome thought of the week:
“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” Dale Carnegie

=================================================================
1. Important announcements for the week
A. No boot camp this week
Our training plans deliberately avoid strength training the week following an “A’ race so as to allow our bodies to adequately recover. We have a recovery week coming up, but boot camps will start up again Monday, October 20.

Read More >>


The week of 9/21 in Team Z MD/DC

By: alexis
09.21.2014

Huge props to our IM Cozumel bound zers for completing one of their long ride/run weekends. Did you volunteer or participate in IM Maryland? I would love to hear your thoughts or read your race report. It should be an epic 2015 event for Team Z. We will dominate it!

In this email:

  1. Important announcements for the week
  2. Overview of Team Z MDC Clinics
  3. Overview of Team Z MDC events and activities offered this week.
  4. Links to all Team Z group workouts and directions

Awesome thought of the week:

“You learn you can do your best even when it’s hard, even when you’re tired and maybe hurting a little bit. It feels good to show some courage.”

- Joe Namath (Athlete, 1943- )