Does triathlon team training in the DC, Virginia, or Maryland areas sound like fun? Team Z is an adult triathlon training program in Washington, D.C., Northern Virginia, and Maryland that offers programs for people of all experience and fitness levels. We are  a supportive community of athletes ranging in age and ability level, unbounded by individual goals, training for Sprint to Ironman distance, finish line chasers to world championship qualifiers. We are a social organization with a major triathlon problem… whether you are a beginner triathlete or an experienced iron distance racer… Team Z welcomes you!

Upcoming Info Sessions

  • Tuesday, February 3 - 6:30 PM
    Claude Moore Recreation Center (Sterling)
  • Thursday, February 5 - 6:30 PM
    Arlington Oaks Recreation Room (Arlington)
  • Thursday, February 5 - 6:30 PM
    Metropolitan Luxury Apartments (Bethesda)
  • Saturday, February 28 - 10:00 AM
    DC Potomac River Running Store
  • Saturday, February 28 - 10:00 AM
    Claude Moore Recreation Center (Sterling)
  • Tuesday, March 17 - 6:30 PM
    The Bike Lane (Reston Town Center)
  • Thursday, March 19 - 6:30 PM
    Silver Spring Civic Center
  • Thursday, March 19 - 6:30 PM
    Arlington Oaks Recreation Room (Arlington)
  • Saturday, March 28 - 9:00 AM
    Arlington Oaks Recreation Room (Arlington)
  • Sunday, March 29 - 9:00 AM
    Metropolitan Luxury Apartments (Bethesda)

More Sessions | Directions

E-Mail us to RSVP for events.

Favorite Memories

Team Z Blog

Ironman Cozumel Team Z Media Guide, Team Z Cheer/Spectator Guide

By: Ed Zerkle

Hot off  the presses.  I hope this works…

Check these out.  There are thank you’s and call outs IN the files – but over the top big thanks to Val.  You just don’t know the time she has put in to both of these…Thank you Val Dix!

2014 IM Cozumel Cheer Guide

Ironman Cozumel Bios Master



The week of 10/27 in Team Z MD/DC

By: alexis

Woot, Woot! Congrats to our Cozumel bound Zers who completed the 120/20 long ride/run weekend. Now is not the time to let up. Continue to follow training plan to the letter. Avoid overtraining or making up a workout you missed. YOU’RE ALMOST THERE. Stick to the training plans and you’ll be setting yourself up for success!

In this email:

  1. Important announcements for the week
  2. Overview of Team Z MDC Clinics
  3. Overview of Team Z MDC events and activities offered this week.
  4. Directions to Team Z MDC Group workouts

Awesome thought of the week:

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”
Thomas Jefferson


Titanium Tina Ament – Congratulations!

By: Ed Zerkle



We are so proud of you!