Does triathlon team training in the DC, Virginia, or Maryland areas sound like fun? Team Z is an adult triathlon training program in Washington, D.C., Northern Virginia, and Maryland that offers programs for people of all experience and fitness levels. We are  a supportive community of athletes ranging in age and ability level, unbounded by individual goals, training for Sprint to Ironman distance, finish line chasers to world championship qualifiers. We are a social organization with a major triathlon problem… whether you are a beginner triathlete or an experienced iron distance racer… Team Z welcomes you!

Upcoming Info Sessions

  • Monday, September 8 - 6:30 PM
    City Sports (Silver Spring)
  • Monday, September 8 - 6:30 PM
    Arlington Oaks Recreation Room (Arlington)
  • Thursday, September 11 - 7:30 PM
    Claude Moore Rec Center (Sterling)
  • Monday, September 22 - 6:30 PM
    Metropolitan Luxury Apartments (Bethesda)
  • Monday, September 22 - 6:30 PM
    Arlington Oaks Recreation Room (Arlington)
  • Tuesday, September 23 - 6:30 PM
    The Bike Lane (Reston Town Center)

More Sessions | Directions

E-Mail us to RSVP for events.

Favorite Memories

Team Z Blog

The week of 9/15 in Team Z MDC

By: alexis

I’m heading back from Deep Creek this morning. Saturday was cold and rainy. Sunday was beyond spectacular. Please make sure you check out Facebook for photos of Savageman weekend.

In this email:

1. Important announcements for the week

2. Overview of Team Z MDC Clinics

3. Overview of Team Z MDC events and activities offered this week.

4. Directions to Team Z MDC Group workouts

Awesome thought of the week: “You make a living by what you get; you make a life by what you give.” Winston Churchill

The week of 9/8 in Team Z MD/DC

By: alexis

Congrats to all those who completed the Nations and Reston Triathlons. Well done! Now it’s time to get your savage on! It’s Savageman weekend. Garrett County, MD is where the action will be. Bumble Bee, Foy, Westernport Wall, Killer Miller. These are names of some of the hilliest ascents you’ll ever see or do.  And now for your viewing pleasure, a brief video of the Westernport Wall. Enjoy!


Ironman Mont Tremblant – Club Champions

By: ed

Way to go folks.  This is the award that you earned, and that you should have received at the ceremony on race day.   You guys kick butt, and you deserve the recognition!  These are cool awards, except this one has some French on it (wink).   I can’t believe that 10 years ago we were just hanging out and trying to have fun.  And now, we are still hanging out and having fun except we seem to be much better at it than we used to.  Good job folks, way to represent – again – in a super positive light on the main stage!


mont tremblant 2