Does triathlon team training in the DC, Virginia, or Maryland areas sound like fun? Team Z is an adult triathlon training program in Washington, D.C., Northern Virginia, and Maryland that offers programs for people of all experience and fitness levels. We are  a supportive community of athletes ranging in age and ability level, unbounded by individual goals, training for Sprint to Ironman distance, finish line chasers to world championship qualifiers. We are a social organization with a major triathlon problem… whether you are a beginner triathlete or an experienced iron distance racer… Team Z welcomes you!

Upcoming Info Sessions

  • Sunday, July 6 - 10:45 AM
    Potomac River Running Store (DC)
  • Monday, July 21 - 6:30 PM
    Metropolitan Luxury Apartments (Bethesda)
  • Tuesday, July 22 - 6:30 PM
    Arlington Oaks Recreation Room (Arlington)
  • Thursday, July 24 - 6:30 PM
    The Bike Lane (Reston Town Center
  • Sunday, July 27 - 9:00 AM
    Claude Moore Rec Center (Sterling)

More Sessions | Directions

E-Mail us to RSVP for events.

Favorite Memories

Team Z Blog

The week of July 28 in Team Z Arlington

By: ed

Welcome New Zrs!  :-)  More to come from us this week, plenty of it I promise.  I have a meeting in an hour and will have to get back in the office this afternoon before I can respond to your emails from the past weekend.

  • Please note – a link to the directions to our workouts are in this email – don’t miss it!
  • Please also note that we post this email into our blog on the team website for reference – you may find it more convenient than searching for this email.

Also – with all of the recent chatter about etiquette and safety on our bike rides, I did want to remind the team that we teach a cycling etiquette and safety clinic 15 times each year.  And you are highly encouraged to come, especially if you are newer to this sport or have no idea what people were talking about in that email exchange last week.  Or even so – that is only a single piece of etiquette/and safety – there is much more.

You are adults, and you are expected to know the rules, follow the rules, teach others the rules (when you see them make a mistake).  If you don’t you may suffer the consequences of your error.  Please come if you can….I’m teaching this clinic again TONIGHT (6:30 PM – Arlington Oaks). Read More >>

The week of 7/27/14 in Team Z MD/DC

By: alexis

This email is also being posted on our website blog at triteamz.com. Please check it out.

Okay Team Z. We have a new group of awesome Zers joining us this weekend. Please introduce yourself and make them feel welcomed. After that, you can inform them of our Notorious ZMDC Hazing Rituals. (Just kidding).  For the new Zers: A reminder that your priority is the clinics, then the group workouts.  For our veteran Zers: Recovery week is over. Boot Camp at 6:00 AM at City Sports Silver Spring. IT’S INDOORS! I’m taking names so please show up.

Weekend of 7/25-7/27 in Team Z

By: ryan

VOTE ON OUR POLL PLEASE: https://groups.yahoo.com/groups/TeamZ/polls/open

Welcome new Z’s starting this weekend! This e-mail may not make much sense to you now – but it definitely will after your kickoff! So hang tight on attending anything until after your kickoff, then get in the game. We are psyched to have you!

Everyone – We’ve made a few tactical changes – we’ve moved the hash down the road from Arlington Oaks so we don’t interfere with a large kickoff meeting. And we are now leveraging available space at American U for our bike fit and selection clinic and swim technique clinic (new Z’s only).

In this e-mail:
Saturday group run – HASH! – 9:00 AM – Outback Steakhouse, Arlington, VA
Saturday swim equipment clinic – 9:00 AM – The Sport Fair, Falls Church, VA
Saturday Bike Fit and Selection Clinic – 2:00 PM – American University, NW WDC
Saturday swim technique clinic – 3:00 PM – New Z’s Only – American University, NW WDC
Sunday group ride – Time Trial – 8:00 AM – Prince William Forest, Triangle, VA