Does triathlon team training in the DC, Virginia, or Maryland areas sound like fun? Team Z is an adult triathlon training program in Washington, D.C., Northern Virginia, and Maryland that offers programs for people of all experience and fitness levels. We are  a supportive community of athletes ranging in age and ability level, unbounded by individual goals, training for Sprint to Ironman distance, finish line chasers to world championship qualifiers. We are a social organization with a major triathlon problem… whether you are a beginner triathlete or an experienced iron distance racer… Team Z welcomes you!

Upcoming Info Sessions

  • Sunday, July 6 - 10:45 AM
    Potomac River Running Store (DC)
  • Monday, July 21 - 6:30 PM
    Metropolitan Luxury Apartments (Bethesda)
  • Tuesday, July 22 - 6:30 PM
    Arlington Oaks Recreation Room (Arlington)
  • Thursday, July 24 - 6:30 PM
    The Bike Lane (Reston Town Center
  • Sunday, July 27 - 9:00 AM
    Claude Moore Rec Center (Sterling)

More Sessions | Directions

E-Mail us to RSVP for events.

Favorite Memories

Team Z Blog

Weekend of 7/25-7/27 in Team Z

By: ryan

VOTE ON OUR POLL PLEASE: https://groups.yahoo.com/groups/TeamZ/polls/open

Welcome new Z’s starting this weekend! This e-mail may not make much sense to you now – but it definitely will after your kickoff! So hang tight on attending anything until after your kickoff, then get in the game. We are psyched to have you!

Everyone – We’ve made a few tactical changes – we’ve moved the hash down the road from Arlington Oaks so we don’t interfere with a large kickoff meeting. And we are now leveraging available space at American U for our bike fit and selection clinic and swim technique clinic (new Z’s only).

In this e-mail:
Saturday group run – HASH! – 9:00 AM – Outback Steakhouse, Arlington, VA
Saturday swim equipment clinic – 9:00 AM – The Sport Fair, Falls Church, VA
Saturday Bike Fit and Selection Clinic – 2:00 PM – American University, NW WDC
Saturday swim technique clinic – 3:00 PM – New Z’s Only – American University, NW WDC
Sunday group ride – Time Trial – 8:00 AM – Prince William Forest, Triangle, VA

The week of 7/21 in Team Z Arlington

By: ed

Pretty good job in attendance at Yoga today.  It was especially fun watching those who “went long” yesterday as they hobbled in.  But – they left feeling better than when they got there!  However – I still did not have a single “new” person come and hang with me in the back row.  There are way too many Zrs in Arlington that there should be any space left in that room!  Same goes for our foam roller/stretching class.  You guys don’t know how awesome this stuff is for you until you try it.

Let’s see some rookies at Foam Roller/Yoga – Wed/Thurs/Fri.  YOU CAN DO IT!  I believe.



In this email:

1.  Important Announcements and Reminders for this week

2. Overview of events and activities for this week.


4.  What is a hash run?  We will teach you when you come, but until then this will help you understand!

5.  Wed Happy Hour – The Mad Rose (5:30 PM)


Week of 7/21/14 in Team Z MD/DC

By: alexis

Thanks for an outstanding turnout this weekend for the run and ride. More to follow on that subject.

In this email:

1. Important announcements for the week

2. Overview of Team Z MDC Clinics

3. Overview of Team Z MDC events and activities offered this week.

4. Directions to Team Z MDC Group workouts


Awesome thought of the week:

“We learn something from everyone who passes through our lives.. Some lessons are painful, some are painless, but, all are priceless.” – Unknown