February 15, 2017
The weekend of 2/17 and 2/18 in Team Z
This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/
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Important Announcements:
- Do not miss the heart rate training clinic, do not miss the Run Injury Prevention Clinic. See details below.
- PLEASE come to the HRT and RIPC Clinics…I know for a fact that you will not only “not regret coming”…you’ll be jazzed when you leave. You will learn so much!
- I will order in for the HRT clinic – pizza probably. Bring a few$$ to contribute. See the poll for pizza preference.
- There is a place to change and “wash up” (No showers) at Arlington Oaks after track, before the clinic.
- There is a place with full shower at Fast Track if it is needed
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In this email:
- Saturday Track Practice: 9:00 AM at W&L High School
- Saturday “Heart Rate Training Clinic”: 11:00 AM at Arlington Oaks Recreation Room
- Sunday “Run Injury Prevention and Proper Mechanics” Clinic: 7:30 AM at Fast Track Physical Therapy
- Sunday “EPIC” Boot Camp: 9:00 AM at Fast Track Physical Therapy
- Sunday 1-2 hour group recovery spin (and movie) 10:00 AM at Fast Track Physical Therapy (movie is a documentary “The Barkley Marathons”)
- Sunday – I will be available during the spin to answer questions about anything – how to size the race gear, any random question at all.This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/
Saturday Track Practice: 9:00 AM at W&L High School
- When: 9:00 am
- Where: W&L High School
- What to bring: Dress warm for standing around before the workout starts, and after the workout ends (just in case). Have a change of shirt/warm top and a towel in your car.
- Please Vote to let me know if you are coming
This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/
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Saturday: “Heart Rate Training” Clinic at Arlington Oaks Recreation Room
- When: 11:00 AM to 1:00 PM
- Where: Arlington Oaks Recreation Room
- What to bring: Just yourself
- Please Vote to let me know if you are coming
This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/
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Sunday: “Run Injury Prevention and Proper Form” Clinic at Fast Track Physical Therapy
- When: 7:30 AM – 9:00 AM
- Where: Fast Track Physical Therapy
- What to bring: Just yourself
- Please Vote to let me know if you are coming
This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/
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Sunday “Epic Boot Camp” – 9:00 am at Fast Track Physical Therapy
- When: 9:00 AM
- Where: Fast Track Physical Therapy
- What to bring: ENERGY! We will be inside so bring warm weather workout gear, a towel (or mat, or both). We will have the music, the microphone, the instructor, the workout, and “Show Time” Kerri Kramer – you just bring yourself!
- Please Vote to let me know if you are coming
This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/
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Sunday 1-2-hour group EASY spin and movie, 10-12 am (ish) at Fast Track Physical Therapy
- When: 10:00 am “ish” to 12:00 PM
- Where: Fast Track Physical Therapy
- What to bring: Your own trainer, a towel or mat for under your trainer, a towel for you, water/food as needed.
- The movie will be the documentary “The Barkley Marathons” – the race that eats its young. (10 finishers in 25 years)
- Please Vote to let me know if you are coming
This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/
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Sunday – I will be available during the spin to answer questions about anything – but especially winter gear, swimming gear/pools, bike buying…anything like that. Just ASK ME when you get there. I appreciate the prompt to ask for others interested.