Blog
Race Report: The Anthem Shamrock Half Marathon
Following is a guest post by Team Zer, Eileen S., who recently completed her first half marathon in Virginia Beach, the Anthem Shamrock Half Marathon. Way to go, Eileen! Let this be the first of many happy half marathons! Kevin and I signed up for the Shamrock Half marathon as our very first…
Endless Swimming at the Endurance Athlete Center
Guest post by Dominic Latella, Swim Coach, The Endurance Athlete Center As a swim coach for the past 10 years, and having been a competitive swimmer throughout high school and college, I’m always looking for new and better ways to instruct stroke development and move forward with physical therapy. Having been through surgery on both…
CW-X Conditioning Wear Review
Guest post by Christine Gorby, DPT, ATC, SCS, CEAS, The Endurance Athlete Center Walking into a sporting goods store can be a little overwhelming given the amount of workout gear available. Each item claiming to absorb sweat more efficiently or help one recover faster or work out more comfortably. I am really intrigued by the…
Injury Insight: Medial Shin Pain (Guest Blog Post from The Endurance Athlete Center)
Guest post by Meg Pezzino, DPT, The Endurance Athlete Center Shin splints can really put a damper on your run, and your spirit if the pain just won’t quit. Shin pain can often creep into your run unexpectedly and then be a HUGE nuisance to get rid of. Many times it sneaks in with a…
Inspiration of the Month: Kevin Takeguchi (Guest post from the Endurance Athlete Center)
Guest post by Kristin Sykes, DPT, The Endurance Athlete Center This month we are throwing the spotlight on Kevin Takeguchi. Kevin is a member of Team Z , a local triathlon team that was started by Ed Zerkle. What makes Kevin unique is he competes in triathlons even though he has lost the ability to…