Blog
Important Cancellations and Updates for tonight’s (this week’s) workouts
I’ve received a bunch of holiday party, travel/out of town, etc emails. Check out what’s in this email. Details for each subject are below the line. Today’s Swim at UDC Today’s Swim at Spring Hill All Scheduled Swims for this week are on Updates and cancellations for this week’s Spins Updates and cancellations…
The week of 5/23 – 5/29 in Team Z
If you are new, and in anyway in need of assistance – PLEASE EMAIL ME! That being said, I know there is a back log of email I owe responses too. Last week was not a solid week for me. Which included the 1 hour of wait time and then 7 hours of trouble…
This Build Week #1 in Team Z 1/11-1/17.
This Build Week #1 in Team Z 1/11-1/17. I’d like our Wed Social Runs to be well attended. Can you make the extra effort? The main goal is not just the social run ”“ but the post social social! We will have an all team happy hour again…
Recovery week of September 14 for Team Z
Happy Recovery Week! I know that a few of you have some short work on the bike and run this week ”“ but I’m not shedding a tear that you will have to do these workouts alone. Especially b/c all of you are either racing this weekend or next ”“ the game is afoot! LONG…
This week in Team Z: July 30 to August 4
CRUSH IT TODAY, TOMORROW, AND THIS WEEKEND ”“ Recovery week is days away. Nations Tri and Patriots are 10 weeks away. Savageman 11. Ironman Choo is 12. IM MD is 13. Subtract every third week for recovery. Subtract 3-4 for taper. 5 work weeks for Patriots/Nations. 6 for Savageman. 7 for Choo….
What’s Happening in the World of Team Z, July 16 – 22, 2015
Hey Folks”¦.HELL YEAH! Taylor Swift did get rained out! So awesome”¦.I’m sure some of you went with kids/nieces etc. I’d love to see a video of 80,000 6-16 year olds (and 10 dads) screaming their heads off! The reconfigured the stadium so that For every one male bathroom there was like…