Feeling sorry for yourself? Stop.
Did you get hurt, and you can’t run for 8 weeks? Has work derailed your training and you missed two long rides? The cutoff has you losing sleep at night… Remember that this sport is about health and fitness”¦AND FUN.
Team Z Red Nose Run Results
Hey folks – great job with our 2nd Red Nose Run of the year. Here are the team results. Remember that there were two divisions – the red nose (under 10 miles) and the runny nose (over 10 miles). You were not allowed to wear a watch (you could, just not for prizes) and you…
Inspiration of the Month: Kevin Takeguchi (Guest post from the Endurance Athlete Center)
Guest post by Kristin Sykes, DPT, The Endurance Athlete Center This month we are throwing the spotlight on Kevin Takeguchi. Kevin is a member of Team Z , a local triathlon team that was started by Ed Zerkle. What makes Kevin unique is he competes in triathlons even though he has lost the ability to…