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Details about Pre-Ordering Team Z Race Kits (and other store info)
Team Z Fit Kit at RNR, Pre-orders for Team Z Jersey’s/other Race season will be here before you know it. It’s time to start thinking about what Team Z race gear you need! New Zs ”“ not everyone races in the performance gear. Many people use the tri shorts but ride/run in the green running…
Team Z Race Gear Update – March 2017
If you missed out on pre-ordering your Team Z race gear; good news you still can get some items. Coach Ed ordered several extra items. If you have already pre-ordered items you do not need to do anything. If you need Team Z race gear head over to the Team Z store, pre-order section. The…
How to get L4 Masters Swim Team Apparel
We have new L4 team apparel that you can now order online. Below are the instructions for ordering short and long sleeve shirts with the L4 logo, and also sweatshirts and hoodies. Note that the initial order will only be open for the next ten days, and then will periodically open again the future for…
What is, how do we use it on Team Z (and why): Whistle Fartleks
On a normal build cycle ”“ our workout structure looks like this. We have a recovery week, then we do a “reverse build”. Week 1 is harder than week 2, then we head into a recovery week again. This way we are always doing our hardest runs (think that first Saturday Long…
Team Z – Reminders for this weekend – Tips for racing in the heat and setting your mind right to begin the swim.
In this email: Racing or training in the heat Reminders about swim “mental prep”, Swim Strategy, and Execution. ================================================================= Racing or training in the heat I am so glad we are racing on Sunday and not Saturday. Saturday – 96 degrees with a real feel of 102. Mild wind at 5mph. Humidity…
Team Z – Triathletes “Art of Racing in the Rain”
“A dog who is prepared will be reincarnated in his next life as a human. That which you manifest is before you.” This according to Enzo – the main character of the book “The Art of Racing in the Rain”. In the book, Enzo (who is a dog) believes in the Mongolian legend…