Blog
OMG – Did you see the weather for this weekend?
Did you see the weather? High of 70 each day? No rain? Check out the weekend plans below… please vote on the poll. This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/ ================================================== *Newer or even experienced cyclists who want to… This is a previously unplanned practical/practice in the parking lot after the Boot Camp at Fast Track…
Saturday Group Workouts and Crawfish Boil
Reminder – Planning your Season Clinic (choosing your training plan/races/etc) is at 8:30 AM. If you attend the 8:30 AM clinic, you can get in your run in when we finish (inside the park). Details and Directions to Saturday events at Fort Hunt Park (for run, clinic, and boil). Details and Directions for the…
Reminder for Team Z’s local weekend events/workouts (3/16 and 3/17)
A reminder for the local Team Z workouts this weekend. I know things are quiet in terms of training for people ”“ but I want to encourage you to make the run, the bike, or both. Just consider it a fun run and ride. Let it get you outside and loosening up before the…
This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/ General questions about the week, weekend, triathlon…and any additional curiosities… try emailing the list! The email address is Community@lists.triteamz.com In this email: THIS EMAIL COVERS BOTH THE WEEK, AND THE WEEKEND (normally they are two separate blog posts/emails) Important Updates for THIS week (please read!) Overview and Reminders of…
*Note: Talia and I are leaving for CT this afternoon for a death in her family. We are not sure when we will return, likely later in the week/weekend. I will check my email periodically, but please call or text me if there is something urgent. General questions about the week, weekend, triathlon…and any additional…
The weekend of 2/17 and 2/18 in Team Z
This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/ ===================================== Important Announcements: Do not miss the heart rate training clinic, do not miss the Run Injury Prevention Clinic. See details below. PLEASE come to the HRT and RIPC Clinics…I know for a fact that you will not only “not regret coming”…you’ll be jazzed when you leave. You will…
RNR Volunteer Opportunity (and registration link)
Crickets? Off to a fast start and then the brake lights are on! *Don’t forget you can bring your friend, family, enemies to this social. They can run or not run ”“ hang out and help or sit on the ground and do nothing! Everyone is welcome ”“ this is a fundraiser….
The weekend of 2/11 – 2/12 (Red Nose Run/Social)
*The Sunday Ride is also voted on in the Event Brite Poll, there will be no other poll for this weekend. Hi folks ”“ please take 5 minutes and check out the details for the weekend. Of importance, as always, are the tickets for Red Nose Run. I want to emphasize that you can…
The weekend of 1/27 and 1/28 in Team Z
This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/ ========================= Important Announcements: The Saturday track workouts will be at W&L High School (not George Marshall) until further notice. Monday AM Boot Camp and Yoga will be going on hiatus until April. We will consider our options in April. Boot Camp, Spin”¦ OR NOT: Please come by Fast Track…
The weekend of 1/21 and 1/22 – Red Nose Run weekend
Hey guys – vice a poll for this weekend, We will use EventBrite for RSVPing to both the run and ride this weekend. There are a bunch of “free tickets” which you will “buy” to let us know your plans for the weekend (running how far, riding on sunday and how far, etc). The Red…