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Updates and reminders for the 14th and 15th weekend events in Team Z (weather, party, etc)
*Highlights below ”“ details for the weekend/events found in the original post (click on me) **NO BOOT CAMP ON MONDAY MORNING AT LYON VILLAGE! In this email: Group Run on Saturday ”“ 8 am at Haines Point RUN Location Party update (dress, other, parking reminder, CASH AWARD for the desert contest – $100 for each…
Final Update for Wed, Thurs, and Saturday Workouts for this Holiday Week
All Scheduled Swims for this week are on Both 6:00 AM and 6:30 PM W&L Track workouts are on – thanks for your response Thursday Lyon Village Spin is on – 6:30 PM – thank you for your response Saturday Run (Fletcher’s Boat House) at 9AM is on – thank you for your response
Important Cancellations and Updates for tonight’s (this week’s) workouts
I’ve received a bunch of holiday party, travel/out of town, etc emails. Check out what’s in this email. Details for each subject are below the line. Today’s Swim at UDC Today’s Swim at Spring Hill All Scheduled Swims for this week are on Updates and cancellations for this week’s Spins Updates and cancellations…
The week of 12/26 to 1/2 in Team Z
Fun Facts for this week… So…summer seams far off? Pitchers and Catchers report for spring training in 6 weeks. (True) “Every day passes whether you participate or not.” – Deng Ming-Dao (also true) In this email: Important Updates for THIS week (please read!) Overview and Reminders of M-F workouts for this week Look ahead for…
Christmas Weekend Workouts for Team Z – and a look ahead to next week
No group run on Saturday at PRR. Not enough interest (almost no interest). NEW WORKOUT OPTION ON SATURDAY – PLEASE VOTE AGAIN, SAME POLL IS OPEN WITH PRR ANSWER REMOVED AND W&L (NEW) ANSWER INCLUDED. Please vote again…if you are not coming that is fine – but if I don’t see a response I will…
Team Z Announcements
Please review this list of announcements in this email. Detail for each announcement can be found below this list of 1-11 items. Team Z Christmas Eve Monuments Run No Herndon Boot Camp this Weds, Dec 21 New Boot Camp Instructor for Herndon after track on Wed nights. We will start either the 28th or after…
Clinics Cancelled for Saturday 12/17
Police have issued a request to not leave your house. There have been 41 reported car accidents in Virginia. 495 ”“ ALL LANES ARE CLOSED ”“ coming from Maryland that is somewhere past Tysons up to Gallows Rd. ”“ due to a 25 car pileup on 495 at Gallows which is the exit to my…
UPDATES DUE TO WEATHER – The weekend of 12/17 and 12/18 – and Don’t forget Monday AM Boot Camp!
Updates to the weekend plans due to weather. This post/email reflects the new schedule after cancelling the track practice. Note – clinic times have changed! Track Practice (and run tips) for this Saturday are cancelled Before the bike maintenance clinic I will host/entertain/Q&A on the subjects of… “How and where to buy a bike“, “How…
No track tomorrow – Q&A on buying bikes, swim & swim gear, winter dress… now @ 10:00 AM
NOAA upgraded their Winter Storm Watch to a Winter Storm Advisory. Try to get your track workout in today, if you can. If not today, you could try to get it in after 11/12 when the temps will be above freezing but the rain will still be falling”¦helping to melt everything pretty fast….
The weekend of 12/17 and 12/18 in Team Z
New additions to the weekend plans. Complications from weather could affect Saturday workout plans. Announcement will be made by email before 7:30 AM on Saturday. Track Practice (and run tips) on Saturday will be at TC Williams High School, 9:00 AM (vice George Marshall) There is a scheduled Bike Maintenance Clinic at my house on…