Blog
Weather on Friday 12/16 might affect our Saturday 12/17 Track Workout
The weekend email will come out shortly ”“ please vote on the poll if you plan to attend any of the events/clinics this weekend. Purpose of this email ”“ weather may affect our workout plans for this weekend. There is a 30% chance of snow on Friday from 6 pm to 12 am. There…
The weekend of 12/10 and 12/11 in Team Z
In this email: Saturday Run Location and Clinic Location have changed due to conflicts with running in the city (two planned races that could upset our plans). Saturday Run will be from Vienna Caboose – 9 am. 8 am start for those running over 2 hours. I must leave and shut down the team run…
The weekend of 10/29 and 10/30 in Team Z
Hello Folks! Quick reminders for this weekend. First – Attendance has been decent for the time of year. I reallyl appreciate that and I want to encourage you to keep on your game through this tranisition stretch. Don’t wait until 2 or 3 weeks from now to pick up with your trianing plans, you’ll regret…
Team Z All Hands Ride and Run – The weekend of 8/27 and 8/28
*Anyone who would like to help us with “grill and or kitchen work” – we could use the help. (We need the help). Yes some dirty stuff, and then cooking and serving pampered triathletes. **Anyone who would like to help us with “on course support” – we NEED the help. Either role above…
The weekend of 7/9 and 7/10 in Team Z – Local events
Note 1 ”“ the local group run and ride for this weekend will both start at 7 am due to the heat. Note 2 ”“ There should be more of you taking advantage of the Saturday swim For Life event. Ironman Lake Placid people especially ”“ this is a huge opportunity for you. …
Team Z Mid Summer All Hands Workouts and BBQue
Ok folks ”“ this is our big “end of the middle of the season” training weekend. We throw down all of our bags of tricks and put on a mid-season celebration to send our Williamsburg people off in good form to race (next weekend) as well as honor the capstone weekend for our Ironman…
Team Z Luray SwimFest and/or training weekend details
A reminder to please vote on the Event Brite by clicking here or copy and pasting this link into your browser: http://teamzlurayandsyracuseraceweekend.eventbrite.com This Swim Event and Camping/Team Hang out has registration up until the race start on Saturday. EVERYONE CAN COME TO THIS, RACING OR NOT…TRAINING OR NOT. With race season in full swing,…
VTSMTS Rock Hall Races and Team Z Local Race Simulations
THIS EMAIL AND POLL IS FOR BOTH LOCAL EVENTS AS WELL AS THE RACE WEEKEND EVERYONE ”“ PLEASE VOTE ON Eventbrite!!!! Eventbrite will also function as the weekend poll for all weekend events. We need you guys to fill this out for planning purposes. You guys gotta eat. Right? We must make sure there is…
Sunday High Level Run Cue Sheet – Post Reston Lake Swim
More details to come, but we are going to try the run start from the swim start due to the numbers of folks participating. Back up start location is “Sunrise Valley Elementary” ”“ should there be any issue with hanging around at the lake (which I doubt). Here are two files, both are found…
The weekend of 5/28 and 5/29 in Team Z
*MoM people – we are still shy about 20 of you voting on the NEW and SECOND POLL that has dinner options/etc – please vote when you can to help us adapt our reservations/etc. This post for local events is based on people who voted on the poll before 2 am on 5/26 – for…